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Sun 18th Oct 2020 at 12:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General
  • Time
    2:39:55
  • Miles
    4.78
  • Min/mi
    33:27
  • Pacing
    0%
  • Stride(cm)
    48
  • Cals
    491
  • Cadence
    99
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    3081
  • Asc(m)
    161
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.78m - 2:39:55(33:27/m) 87/148bpm 491cal 49/80rpm 1.79/3.34mph
2:39:55

Pace

21% 5% 5% 8% 8% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 15:26 15:26 1:01:43 81 49-125 4999 106 94-116 1/13
0.50 29:21 13:55 55:39 90 52-125 5008 107 88-116 8/15
0.75 38:49 9:29 37:55 100 57-124 3792 108 80-154 14/12
1.00 49:17 10:27 41:50 78 48-109 3263 100 82-156 1/9
1.25 57:33 8:16 33:03 78 42-109 2578 98 30-154 17/3
1.50 1:04:00 6:28 25:51 74 65-82 1913 97 84-144 6/15
1.75 1:11:16 7:16 29:03 77 66-94 2237 96 86-146 1/6
2.00 1:18:05 6:49 27:16 77 64-101 2100 96 88-116 4/2
2.25 1:25:08 7:03 28:11 80 66-109 2254 98 88-116 13/10
2.50 1:31:25 6:17 25:09 97 64-144 2439 99 88-116 8/9
2.75 1:37:45 6:20 25:20 120 90-144 3041 97 88-154 20/0
3.00 1:44:59 7:13 28:54 106 76-147 3063 98 88-116 0/24
3.25 1:51:49 6:51 27:23 94 70-119 2574 98 84-158 14/8
3.50 1:59:04 7:15 29:01 103 70-144 2989 94 80-158 10/6
3.75 2:06:20 7:15 29:02 85 49-141 2467 101 88-116 2/4
4.00 2:17:32 11:12 44:49 91 63-145 4079 100 80-142 6/2
4.25 2:25:27 7:55 31:41 110 73-138 3485 100 82-160 15/7
4.50 2:32:35 7:08 28:31 101 74-138 2880 98 86-116 3/7
4.75 2:39:06 6:31 26:04 102 77-124 2658 101 80-158 13/2
4.78 2:39:57 51 28:19 108 96-113 3058 105 82-116 1/0

Heart

92/147max
  • Show Beats/Mile

Elevation

Asc 161m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.2% 24:30
21 3.9% 43:47
13 2.5% 26:02
12 8.3% 1:15:29
See your biggest climbs

Cadence

99 (160 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 5:51 23:32 More
800m 12:07 24:22 More
1km 15:19 24:39 More
Mile 25:23 25:23 More
5k 1:29:45 28:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Notes
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