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Sat 10th Oct 2020 at 8:00am by jabberknit

Run > parkrun
  • Time
    44:48
  • Miles
    3.13
  • Min/mi
    14:19
  • Pacing
    74.9%
  • WAVA
    43.16
  • Stride(cm)
    74
  • Cals
    317
  • Cadence
    152
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1830
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 44:48(14:20/m) 128/147bpm 317cal 4.19/0mph
44:48

Pace

38% 12% 10% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:50 107 93-118 1694 152 120-166 4/3
0.25 3:36 1:38 13:02 119 115-122 1551 161 158-164 2/1
0.38 5:34 1:58 15:44 123 115-130 1936 145 114-164 7/1
0.50 8:13 2:39 21:11 100 89-116 2118 120 120-120 6/3
0.63 10:41 2:27 19:39 119 112-123 2338 120 116-120 7/0
0.75 12:18 1:38 13:02 123 112-130 1604 161 120-170 3/2
0.88 13:52 1:33 12:26 129 125-133 1603 161 120-172 1/6
1.00 16:18 2:26 19:28 125 117-131 2433 148 80-238 1/2
1.13 18:31 2:13 17:45 108 88-121 1918 133 114-166 1/10
1.25 20:00 1:29 11:54 127 120-133 1512 166 162-170 1/7
1.38 21:57 1:57 15:33 128 118-134 1989 153 114-174 4/1
1.50 23:33 1:37 12:53 136 129-139 1752 158 120-174 2/5
1.63 24:59 1:26 11:30 137 133-140 1575 167 164-172 4/3
1.75 26:24 1:25 11:20 141 140-143 1598 168 164-172 3/3
1.88 27:51 1:26 11:31 144 142-147 1659 167 164-170 7/0
2.00 29:52 2:01 16:05 139 126-147 2235 143 118-172 2/2
2.13 31:33 1:41 13:32 126 116-135 1704 157 120-170 3/3
2.25 33:07 1:34 12:31 137 134-140 1715 165 84-182 2/2
2.38 34:28 1:22 10:53 143 140-145 1555 169 166-172 1/2
2.50 36:23 1:55 15:20 138 126-146 2115 139 84-172 1/4
2.63 37:53 1:29 11:55 133 125-140 1585 162 120-172 2/3
2.75 39:30 1:37 12:57 139 134-142 1800 167 120-174 3/1
2.88 41:11 1:41 13:29 138 129-146 1860 155 120-172 1/3
3.00 43:11 2:00 15:58 137 132-141 2188 152 120-174 2/3
3.12 44:47 1:36 13:12 137 126-145 1808 161 120-174 5/2

Heart

128/147max
  • Show Beats/Mile

Elevation

Asc 75m, Range 24m, Flat prediction 43:37
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.1% 20:47
See your biggest climbs

Cadence

152 (238 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.0 166 2.5 30:00 12:08
Walk 30.5 119 0.6 13:39 21:03
Still 2.5 - - 1:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 40.85% More
800m 5:52 11:48 44.88% More
1km 7:18 11:45 46.31% More
Mile 12:29 12:29 44.31% More
5k 44:29 14:19 43.21% More

Predictions

Dist Time Per Mile WAVA
1M 12:24 12:24 44.59
5km 44:26 14:18 43.25
5M 1:15:53 15:11 40.98
10km 1:36:55 15:36 39.94
10M 2:45:33 16:33 38.79
Half 3:44:20 17:07 38.01
20M 6:01:08 18:03 36.44
Mara 8:09:22 18:41 35.27
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