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Sun 4th Oct 2020 at 12:00pm by Dottydolby

Run > General
  • Time
    4:37:55
  • Miles
    26.31
  • Min/mi
    10:34
  • Pacing
    65.3%
  • Stride(cm)
    86
  • Cals
    2353
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1457
  • Asc(m)
    293
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 123/136bpm 89cal 5.98/6.8mph
2) 1m - 10:22(10:22/m) 130/148bpm 97cal 5.78/6.72mph
3) 1m - 10:16(10:16/m) 138/146bpm 103cal 5.85/6.76mph
4) 1m - 10:06(10:06/m) 131/140bpm 89cal 5.94/6.57mph
5) 1m - 12:26(12:26/m) 127/139bpm 89cal 4.83/6.91mph
6) 1m - 10:22(10:22/m) 134/144bpm 91cal 5.78/6.62mph
7) 1m - 10:33(10:33/m) 129/140bpm 77cal 5.69/6.66mph
8) 1m - 10:27(10:27/m) 130/138bpm 76cal 5.74/6.85mph
9) 1m - 10:01(10:01/m) 134/141bpm 82cal 5.99/7.12mph
10) 1m - 10:01(10:01/m) 135/142bpm 80cal 5.99/7.03mph
11) 1m - 10:17(10:17/m) 133/141bpm 73cal 5.83/6.59mph
12) 1m - 10:18(10:18/m) 138/143bpm 89cal 5.83/6.97mph
13) 1m - 10:11(10:11/m) 140/147bpm 89cal 5.89/6.8mph
14) 1m - 10:05(10:05/m) 143/156bpm 94cal 5.95/6.78mph
15) 1m - 10:33(10:33/m) 142/150bpm 91cal 5.69/7.22mph
16) 1m - 15:36(15:36/m) 131/151bpm 98cal 3.85/6.87mph
17) 1m - 10:30(10:30/m) 143/155bpm 93cal 5.72/6.87mph
18) 1m - 10:26(10:26/m) 141/151bpm 87cal 5.75/6.99mph
19) 1m - 10:15(10:15/m) 144/150bpm 94cal 5.86/7.08mph
20) 1m - 10:13(10:13/m) 148/157bpm 100cal 5.88/7.74mph
21) 1m - 10:27(10:27/m) 149/154bpm 105cal 5.74/6.99mph
22) 1m - 9:48(9:48/m) 146/152bpm 92cal 6.12/7.18mph
23) 1m - 10:23(10:23/m) 143/150bpm 84cal 5.78/6.8mph
24) 1m - 10:07(10:07/m) 145/149bpm 87cal 5.93/7.01mph
25) 1m - 10:24(10:24/m) 146/150bpm 93cal 5.77/6.68mph
26) 1m - 10:29(10:29/m) 144/150bpm 85cal 5.72/6.62mph
27) 0.31m - 3:17(10:30/m) 144/148bpm 26cal 5.72/6.35mph
10:02 10:22 10:16 10:06 12:26 10:22 10:33 10:27 10:01 10:01 10:17 10:18 10:11 10:05 10:33 15:36 10:30 10:26 10:15 10:13 10:27 9:48 10:23 10:07 10:24 10:29 3:17

Pace

14% 7% 19% 54% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:02 10:02 10:02 120 70-135 1203 180 124-192 10/11
2.00 20:24 10:22 10:22 131 117-148 1359 179 130-192 9/4
3.00 30:40 10:16 10:16 138 124-146 1416 180 134-190 21/1
4.00 40:45 10:06 10:06 131 122-140 1322 179 134-190 1/27
5.00 53:11 12:26 12:26 126 100-139 1566 174 110-220 12/10
6.00 1:03:33 10:22 10:22 134 122-143 1390 178 134-188 32/22
7.00 1:14:06 10:33 10:33 129 119-140 1361 177 134-188 8/8
8.00 1:24:34 10:27 10:27 130 112-138 1359 174 114-186 6/7
9.00 1:34:35 10:02 10:02 134 127-141 1344 174 130-188 12/9
10.00 1:44:36 10:01 10:01 135 125-141 1353 179 130-190 5/9
11.00 1:54:54 10:17 10:17 133 124-141 1368 174 128-186 6/17
12.00 2:05:10 10:17 10:17 138 127-143 1419 173 124-188 9/9
13.00 2:15:22 10:11 10:11 140 132-147 1426 180 134-190 5/6
14.00 2:25:27 10:05 10:05 143 132-155 1442 177 126-190 19/11
15.00 2:35:59 10:33 10:33 141 126-150 1487 173 122-192 9/11
16.00 2:51:35 15:36 15:36 131 95-151 2043 180 132-192 10/11
17.00 3:02:05 10:30 10:30 143 132-155 1501 178 128-190 16/7
18.00 3:12:31 10:26 10:26 141 132-150 1471 173 128-192 7/13
19.00 3:22:46 10:15 10:15 144 134-150 1476 178 126-192 7/12
20.00 3:32:59 10:13 10:13 148 139-156 1511 177 130-190 14/8
21.00 3:43:26 10:27 10:27 149 137-154 1558 177 122-200 20/11
22.00 3:53:14 9:48 9:48 147 140-152 1441 180 126-192 6/19
23.00 4:03:38 10:24 10:24 143 136-150 1487 176 124-192 7/10
24.00 4:13:45 10:07 10:07 145 136-149 1467 174 124-192 4/8
25.00 4:24:09 10:24 10:24 146 139-150 1518 176 126-192 6/6
26.00 4:34:38 10:29 10:29 145 138-150 1520 177 92-192 10/9
26.31 4:37:56 3:18 10:32 145 139-148 1528 176 122-188 3/3

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 293m, Range 30m, Flat prediction 4:38:12
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.3% 10:32
16 7.2% 11:38
12 1.1% 9:58
See your biggest climbs

Cadence

177 (220 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 184 23.9 3:55:50 9:52
Walk 14.4 134 2.4 39:56 16:27
Still 0.8 - - 2:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 32.81% More
800m 4:40 9:24 36.09% More
1km 5:59 9:38 37.14% More
Mile 9:45 9:45 39.65% More
5k 31:13 10:03 41.05% More
5 miles 50:41 10:08 41.56% More
10k 1:03:07 10:09 41.82% More
10 miles 1:42:34 10:15 42.17% More
Half 2:16:13 10:24 42.19% More
20 miles 3:30:54 10:33 42.55% More
Mara 4:36:47 10:34 43.53% More

Predictions

Dist Time Per Mile
1M 8:41 8:41
5km 28:52 9:17
5M 47:48 9:34
10km 1:00:12 9:41
10M 1:39:41 9:58
Half 2:12:42 10:08
20M 3:27:49 10:23
Mara 4:36:41 10:34
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