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Sun 4th Oct 2020 at 9:00am by mohawk sop

Run > Long Run
  • Time
    6:06:32
  • Miles
    26.60
  • Min/mi
    13:47
  • Pacing
    80.3%
  • WAVA
    34.79
  • Stride(cm)
    79
  • Cals
    2798
  • Cadence
    147
  • BPM
    142
  • %MHR
    75
  • B/mi
    1954
  • Asc(m)
    616
  • Hillscore
    44
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:44(12:26/m) 131/154bpm 69cal 4.83/5.99mph
2) 0.62m - 8:06(13:01/m) 151/161bpm 92cal 4.61/6.12mph
3) 0.62m - 8:28(13:38/m) 150/161bpm 97cal 4.4/5.99mph
4) 0.62m - 9:51(15:51/m) 145/158bpm 98cal 3.78/5.63mph
5) 0.62m - 7:20(11:48/m) 147/156bpm 69cal 5.09/5.49mph
6) 0.62m - 8:00(12:53/m) 141/149bpm 64cal 4.66/5.16mph
7) 0.62m - 8:09(13:07/m) 142/148bpm 65cal 4.57/4.95mph
8) 0.62m - 8:11(13:10/m) 142/147bpm 62cal 4.56/5.07mph
9) 0.62m - 9:01(14:31/m) 137/149bpm 62cal 4.13/4.95mph
10) 0.62m - 8:32(13:43/m) 131/140bpm 58cal 4.37/4.99mph
11) 0.62m - 7:53(12:42/m) 139/145bpm 59cal 4.73/5.43mph
12) 0.62m - 8:06(13:03/m) 138/144bpm 57cal 4.6/5.22mph
13) 0.62m - 8:06(13:02/m) 140/147bpm 60cal 4.6/5.38mph
14) 0.62m - 9:55(15:58/m) 127/143bpm 54cal 3.76/4.99mph
15) 0.62m - 9:36(15:28/m) 129/142bpm 58cal 3.88/4.61mph
16) 0.62m - 7:37(12:16/m) 151/157bpm 76cal 4.89/5.38mph
17) 0.62m - 7:25(11:55/m) 156/159bpm 77cal 5.03/5.28mph
18) 0.62m - 7:31(12:05/m) 152/159bpm 71cal 4.96/5.61mph
19) 0.62m - 8:02(12:55/m) 152/155bpm 77cal 4.64/5.66mph
20) 0.62m - 8:06(13:02/m) 147/155bpm 65cal 4.61/5.28mph
21) 0.62m - 9:00(14:29/m) 143/155bpm 68cal 4.14/5.76mph
22) 0.62m - 7:34(12:10/m) 154/158bpm 72cal 4.93/5.45mph
23) 0.62m - 7:29(12:03/m) 154/157bpm 69cal 4.98/5.8mph
24) 0.62m - 7:50(12:36/m) 153/156bpm 65cal 4.76/5.03mph
25) 0.62m - 8:54(14:20/m) 145/154bpm 64cal 4.19/4.74mph
26) 0.62m - 7:10(11:31/m) 147/152bpm 58cal 5.21/5.57mph
27) 0.62m - 7:48(12:33/m) 142/146bpm 56cal 4.78/5.26mph
28) 0.62m - 8:47(14:08/m) 137/147bpm 56cal 4.25/5.13mph
29) 0.62m - 8:24(13:31/m) 139/146bpm 57cal 4.44/5.47mph
30) 0.62m - 8:24(13:30/m) 138/144bpm 56cal 4.44/4.93mph
31) 0.62m - 9:05(14:37/m) 138/148bpm 60cal 4.1/4.95mph
32) 0.62m - 9:09(14:43/m) 139/142bpm 61cal 4.08/4.99mph
33) 0.62m - 10:41(17:12/m) 140/148bpm 68cal 3.49/4.76mph
34) 0.62m - 8:57(14:24/m) 139/152bpm 57cal 4.17/4.99mph
35) 0.62m - 9:04(14:35/m) 143/155bpm 66cal 4.11/5.01mph
36) 0.62m - 8:09(13:07/m) 141/152bpm 59cal 4.57/5.38mph
37) 0.62m - 9:17(14:56/m) 144/153bpm 64cal 4.02/4.8mph
38) 0.62m - 8:27(13:37/m) 140/148bpm 57cal 4.41/5.49mph
39) 0.62m - 10:30(16:54/m) 139/148bpm 60cal 3.55/6.16mph
40) 0.62m - 9:55(15:57/m) 139/148bpm 62cal 3.76/5.45mph
41) 0.62m - 8:55(14:21/m) 140/147bpm 62cal 4.18/5.11mph
42) 0.62m - 9:52(15:52/m) 137/146bpm 63cal 3.78/5.05mph
43) 0.5m - 7:32(14:58/m) 138/146bpm 48cal 4.01/5.32mph
7:44 8:06 8:28 9:51 7:20 8:00 8:09 8:11 9:01 8:32 7:53 8:06 8:06 9:55 9:36 7:37 7:25 7:31 8:02 8:06 9:00 7:34 7:29 7:50 8:54 7:10 7:48 8:47 8:24 8:24 9:05 9:09 10:41 8:57 9:04 8:09 9:17 8:27 10:30 9:55 8:55 9:52 7:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

93% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:25 13:25 +18 13:25 140 94-160 1879 146 78-172 15/71
2.00 26:55 13:30 13:30 150 139-161 2026 137 70-174 50/32
3.00 40:28 13:33 13:33 146 125-157 1978 151 80-168 22/9
4.00 53:09 12:41 12:41 140 133-148 1775 164 150-168 7/30
5.00 1:06:31 13:21 13:21 143 137-148 1910 158 106-168 10/14
6.00 1:20:58 14:27 14:27 133 121-148 1922 139 94-166 30/13
7.00 1:33:38 12:41 12:41 138 134-145 1749 165 162-168 15/30
8.00 1:46:43 13:05 13:05 139 134-147 1818 165 120-168 19/17
9.00 2:02:29 15:46 15:46 129 121-143 2034 121 86-164 30/23
10.00 2:15:34 13:05 13:05 145 125-157 1898 151 106-172 22/2
11.00 2:27:15 11:40 11:40 156 149-159 1821 170 110-174 17/3
12.00 2:40:26 13:11 13:11 149 133-155 1964 151 110-170 11/24
13.00 2:54:18 13:53 13:53 145 122-155 2012 147 74-174 23/29
14.00 3:06:31 12:12 12:12 153 147-158 1867 170 166-174 23/5
15.00 3:18:53 12:22 12:22 153 148-156 1893 170 166-172 15/21
16.00 3:32:01 13:08 13:08 146 134-153 1917 155 92-172 9/17
17.00 3:44:37 12:35 12:35 142 134-149 1788 166 126-174 4/36
18.00 3:58:35 13:58 13:58 138 130-146 1928 143 98-174 8/22
19.00 4:12:26 13:51 13:51 138 131-148 1912 149 114-172 16/20
20.00 4:27:11 14:45 14:45 139 130-145 2050 124 118-172 30/0
21.00 4:43:29 16:18 16:18 139 116-148 2266 141 68-170 29/15
22.00 4:57:35 14:06 14:06 142 133-155 2003 146 104-172 38/30
23.00 5:11:45 14:09 14:09 144 137-152 2038 142 114-172 30/11
24.00 5:25:42 13:57 13:57 138 125-148 1925 144 94-174 23/33
25.00 5:42:45 17:03 17:03 140 126-148 2387 126 76-170 38/37
26.00 5:57:44 15:00 15:00 137 123-145 2054 135 86-174 29/27
26.60 6:06:50 9:06 15:05 138 132-146 2081 152 106-174 21/5

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 616m, Range 83m, Flat prediction 6:10:50
Elevation Graph
Biggest Climbs (m) Min/mi
64 4.6% 14:24
58 2.4% 14:21
42 3.2% 14:25
36 1.2% 12:10
33 5.0% 14:53
28 3.7% 14:17
See your biggest climbs

Cadence

147 (174 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.6 167 18 3:45:55 12:33
Walk 38.2 117 8.6 2:20:06 16:17
Still 0.2 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 30.89% More
800m 5:15 10:34 34.35% More
1km 7:00 11:16 33.90% More
Mile 11:39 11:39 35.09% More
5k 38:36 12:25 35.57% More
5 miles 1:02:54 12:35 35.48% More
10k 1:18:53 12:42 35.28% More
10 miles 2:09:52 12:59 35.12% More
Half 2:52:21 13:09 35.16% More
20 miles 4:27:08 13:21 35.13% More
Mara 6:00:37 13:46 34.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 42.34
5km 33:55 10:55 40.48
5M 57:29 11:30 38.83
10km 1:13:08 11:46 38.05
10M 2:03:56 12:24 36.80
Half 2:47:10 12:46 35.96
20M 4:27:12 13:22 35.12
Mara 6:00:26 13:45 34.75
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