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Sun 31st Aug 2008 at 8:00pm by GlennR
Run > Race
drizzle
warm
-
Time
59:16
-
Miles
6.21
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Min/mi
9:33
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Pacing
0%
-
WAVA
50.13
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Asc(m)
42
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Surface
Road
Notes & Comments
Nike 10k. Everything seemed to go to plan, despite the standing around
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
56.06 |
| 5km |
27:29 |
8:51 |
53.14 |
| 5M |
46:36 |
9:19 |
51.08 |
| 10km |
59:18 |
9:33 |
50.10 |
| 10M |
1:40:32 |
10:03 |
48.51 |
| Half |
2:15:39 |
10:21 |
47.43 |
| 20M |
3:36:53 |
10:51 |
46.38 |
| Mara |
4:52:38 |
11:10 |
45.94 |
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