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Thu 10th Sep 2020 at 8:00am by DavieO

Run > General
  • Time
    41:51
  • Miles
    5.70
  • Min/mi
    7:21
  • Pacing
    86.7%
  • WAVA
    62.90
  • Stride(cm)
    122
  • Cals
    493
  • Cadence
    179
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1066
  • Asc(m)
    127
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 135/145bpm 80cal
2) 1m - 8:24(8:24/m) 136/148bpm 92cal
3) 1m - 7:24(7:24/m) 148/159bpm 89cal
4) 1m - 7:42(7:42/m) 153/164bpm 96cal
5) 1m - 6:25(6:25/m) 153/158bpm 79cal
6) 0.7m - 4:38(6:37/m) 153/157bpm 57cal

Nenthorn run.
7:17 8:24 7:24 7:42 6:25 4:38

Pace

2% 1% 1% 43% 38% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 120 92-135 927 177 146-182 11/0
0.50 3:49 1:53 7:34 139 135-143 1052 178 172-182 7/0
0.75 5:31 1:42 6:48 137 131-141 932 180 168-202 2/14
1.00 7:17 1:45 7:01 141 137-145 988 180 172-190 3/6
1.25 9:12 1:55 7:40 144 139-148 1104 178 174-182 11/1
1.50 11:37 2:25 9:40 135 128-142 1304 170 156-182 2/3
1.75 13:41 2:05 8:18 135 128-139 1122 172 154-180 3/2
2.00 15:41 1:59 7:58 129 122-136 1027 175 164-188 2/12
2.25 17:21 1:41 6:43 146 139-156 979 184 178-196 11/0
2.50 19:17 1:56 7:45 150 141-156 1162 178 174-184 5/3
2.75 21:13 1:55 7:41 145 140-149 1113 180 178-182 11/0
3.00 23:05 1:52 7:29 150 145-159 1123 181 176-186 11/1
3.25 24:58 1:53 7:32 152 147-158 1146 179 176-182 7/0
3.50 26:54 1:56 7:43 157 151-162 1212 180 174-188 16/1
3.75 28:51 1:57 7:48 153 149-157 1193 180 176-184 14/1
4.00 30:47 1:56 7:45 152 145-157 1178 176 170-180 4/7
4.25 32:23 1:36 6:23 148 144-151 946 185 178-196 1/11
4.50 34:00 1:37 6:29 151 147-155 980 183 162-198 0/18
4.75 35:38 1:38 6:32 155 152-157 1012 184 178-194 1/6
5.00 37:12 1:34 6:17 156 153-158 981 185 178-194 0/10
5.25 38:53 1:40 6:41 154 149-157 1029 182 178-192 0/10
5.50 40:32 1:39 6:37 152 151-154 1005 182 176-190 0/7
5.70 41:51 1:19 6:35 155 152-157 1022 183 170-192 0/8

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 127m, Range 78m, Flat prediction 40:38
Elevation Graph
Biggest Climbs (m) Min/mi
62 2.7% 7:39
20 2.6% 7:39
18 3.3% 7:23
15 3.8% 7:38
See your biggest climbs

Cadence

179 (202 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 5.7 41:51 7:21
Walk 0.0 167 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 53.99% More
800m 3:02 6:06 61.77% More
1km 3:52 6:14 63.58% More
Mile 6:24 6:24 66.05% More
5k 21:50 7:02 64.81% More
5 miles 36:35 7:19 62.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 71.27
5km 21:10 6:49 66.87
5M 36:07 7:13 63.78
10km 46:07 7:25 62.32
10M 1:18:41 7:52 59.90
Half 1:46:33 8:08 58.34
20M 2:51:21 8:34 56.66
Mara 3:52:03 8:51 55.89
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