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Sun 31st Aug 2008 at 12:00pm by tulip
Run > Race
Amazing
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Time
1:06:30
-
Miles
6.21
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Min/mi
10:43
-
Pacing
0%
-
WAVA
44.24
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Asc(m)
42
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Surface
Treadmill
Notes & Comments
When we arrived in the gym we were asked to take part in the Nike Human Race, apparently they are trying to get as many people to run 10K today as they can. I hesitated but thought I needed the challenge if there's any chance of me doing the Cardiff Half, so said yes, and then did it in the very respectable time (for me!) of 1 hr 6 mins 30 secs!!!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:15 |
9:15 |
46.15 |
| 5km |
31:29 |
10:08 |
45.56 |
| 5M |
52:37 |
10:31 |
44.67 |
| 10km |
1:06:33 |
10:43 |
44.21 |
| 10M |
1:51:15 |
11:08 |
43.43 |
| Half |
2:28:55 |
11:22 |
42.84 |
| 20M |
3:55:11 |
11:46 |
42.49 |
| Mara |
5:14:49 |
12:01 |
42.04 |
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