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Sat 8th Aug 2020 at 8:00am by DocM

Run > parkrun
  • Time
    27:30
  • Miles
    3.10
  • Min/mi
    8:52
  • Pacing
    86.6%
  • WAVA
    60.62
  • Stride(cm)
    97
  • Cals
    248
  • Cadence
    187
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1318
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 140/150bpm 45cal 6.9/7.81mph
2) 0.62m - 5:54(9:29/m) 150/158bpm 54cal 6.32/6.74mph
3) 0.62m - 5:32(8:54/m) 144/153bpm 48cal 6.74/7.53mph
4) 0.62m - 5:08(8:15/m) 151/155bpm 47cal 7.27/7.95mph
5) 0.61m - 5:33(9:05/m) 159/167bpm 54cal 6.6/7.68mph
5:24 5:54 5:32 5:08 5:33

Pace

8% 4% 16% 46% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 124 103-136 1006 185 118-194 0/7
0.25 2:04 1:03 8:23 134 131-136 1124 186 182-190 0/7
0.38 3:13 1:09 9:11 144 134-149 1321 189 186-190 5/0
0.50 4:20 1:07 8:58 149 147-150 1337 189 186-190 1/0
0.63 5:26 1:06 8:47 147 144-148 1291 189 186-190 0/2
0.75 6:41 1:15 10:00 150 147-155 1501 185 182-186 7/0
0.88 7:58 1:17 10:14 151 148-158 1545 178 132-190 4/0
1.00 9:05 1:08 9:03 150 149-152 1357 189 186-190 1/0
1.13 10:13 1:08 9:01 151 149-153 1363 189 186-190 0/0
1.25 11:21 1:08 9:02 150 149-152 1354 189 186-190 1/2
1.38 12:27 1:06 8:46 151 149-153 1324 189 188-190 0/2
1.50 13:29 1:03 8:22 144 143-147 1205 189 186-190 0/9
1.63 14:28 59 7:52 139 136-141 1094 189 186-190 0/11
1.75 15:35 1:06 8:49 142 136-146 1253 189 186-190 0/3
1.88 16:53 1:19 10:31 144 136-149 1515 176 128-192 7/1
2.00 17:54 1:01 8:07 151 151-152 1226 191 190-194 0/4
2.13 18:55 1:01 8:06 150 150-151 1216 190 188-192 0/6
2.25 20:02 1:07 8:53 151 149-155 1340 189 186-190 4/0
2.38 21:03 1:01 8:08 153 151-155 1244 189 186-192 2/2
2.50 22:04 1:01 8:08 152 149-154 1236 191 190-192 2/5
2.63 23:12 1:08 9:04 156 151-158 1415 178 138-194 4/3
2.75 24:36 1:24 11:13 157 153-162 1762 179 136-194 11/0
2.88 25:46 1:10 9:19 157 152-163 1463 186 140-194 8/0
3.00 26:46 1:00 8:01 164 163-166 1315 193 192-194 4/1
3.10 27:30 44 7:41 166 164-167 1277 195 194-198 3/0

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 73m, Range 34m, Flat prediction 26:44
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.2% 9:17
14 1.9% 9:38
See your biggest climbs

Cadence

187 (198 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 189 3 26:09 8:41
Walk 4.9 134 0.1 1:21 16:25

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 51.06% More
800m 4:05 8:13 53.86% More
1km 5:06 8:12 56.19% More
Mile 8:33 8:33 56.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 61.65
5km 27:34 8:52 60.74
5M 46:40 9:20 58.09
10km 59:21 9:33 56.86
10M 1:40:28 10:03 55.45
Half 2:15:26 10:20 54.48
20M 3:36:17 10:49 52.56
Mara 4:51:34 11:08 51.07
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