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Tue 4th Aug 2020 at 7:00pm by honestmackem

Run > Race
  • Time
    27:23
  • Miles
    3.11
  • Min/mi
    8:48
  • Pacing
    58.5%
  • WAVA
    51.01
  • Stride(cm)
    118
  • Cals
    391
  • Cadence
    155
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1365
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 144/152bpm 111cal 7.18/0mph
2) 1m - 8:14(8:14/m) 158/170bpm 119cal 7.29/0mph
3) 1m - 9:56(9:56/m) 161/175bpm 148cal 6.04/0mph
4) 0.11m - 51(7:57/m) 169/172bpm 13cal 7.55/0mph
8:22 8:14 9:56 51

Pace

10% 4% 24% 38% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 128 87-139 994 157 120-160 2/4
0.25 2:00 1:02 8:13 143 137-148 1175 158 156-162 2/4
0.38 3:08 1:08 9:02 148 146-149 1337 157 154-160 4/2
0.50 4:08 1:00 7:59 148 145-152 1182 158 156-160 6/4
0.63 5:11 1:04 8:29 147 146-149 1247 158 156-162 1/6
0.75 6:18 1:06 8:52 147 144-149 1303 159 156-164 1/2
0.88 7:19 1:01 8:10 147 143-151 1201 159 152-164 1/5
1.00 8:21 1:03 8:21 144 141-146 1201 160 152-170 1/3
1.13 9:19 58 7:41 158 145-165 1215 163 152-174 1/5
1.25 10:16 57 7:35 161 155-164 1221 160 154-162 1/6
1.38 11:12 56 7:28 148 131-163 1106 160 154-168 0/3
1.50 12:13 1:01 8:07 161 140-170 1305 158 154-164 0/4
1.63 13:11 58 7:41 162 160-165 1245 158 144-162 2/4
1.75 14:10 59 7:54 163 158-170 1288 161 156-164 2/1
1.88 16:25 2:15 18:00 152 121-169 2736 144 112-160 2/1
2.00 17:32 1:07 8:59 158 148-162 1419 160 154-166 4/4
2.13 19:17 1:45 13:59 155 141-167 2166 130 112-160 6/0
2.25 20:24 1:07 8:55 158 141-169 1409 156 120-162 4/1
2.38 21:27 1:03 8:26 163 160-166 1375 159 152-162 2/2
2.50 22:32 1:05 8:39 167 165-170 1445 158 154-160 4/1
2.63 24:42 2:10 17:23 157 137-168 2728 158 154-162 4/4
2.75 25:49 1:06 8:50 165 161-167 1457 159 156-162 3/0
2.88 27:20 1:32 12:14 162 153-175 1983 139 116-162 5/0
3.00 28:28 1:07 8:58 166 156-169 1488 158 154-162 6/0
3.11 29:18 50 7:57 169 163-172 1342 160 156-164 1/4

Heart

155/175max
  • Show Beats/Mile

Elevation

Asc 73m, Range 33m, Flat prediction 26:07
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.0% 10:16
15 4.2% 11:25
See your biggest climbs

Cadence

155 (174 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.2 158 3 25:50 8:43
Walk 11.8 117 0.1 3:28 24:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 42.89% More
800m 3:48 7:38 48.44% More
1km 4:43 7:36 51.19% More
Mile 7:52 7:52 52.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 56.54
5km 27:21 8:48 50.96
5M 47:29 9:30 47.75
10km 1:01:06 9:50 46.28
10M 1:46:04 10:36 43.70
Half 2:25:04 11:04 42.13
20M 3:56:56 11:51 40.28
Mara 5:24:02 12:22 39.33

Bespoke Fields

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