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Thu 23rd Jul 2020 at 3:00pm by Nemeth

Run > Race
  • Time
    23:20
  • Miles
    3.12
  • Min/mi
    7:29
  • Pacing
    93.6%
  • WAVA
    56.54
  • Stride(cm)
    118
  • Cals
    298
  • Cadence
    182
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1226
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 134/167bpm 88cal 8.37/9.27mph
2) 1m - 7:30(7:30/m) 175/181bpm 96cal 7.99/8.6mph
3) 1m - 7:49(7:49/m) 184/189bpm 104cal 7.68/8.06mph
4) 0.12m - 50(7:17/m) 189/192bpm 10cal 8.23/8.01mph
7:10 7:30 7:49 50

Pace

10% 64% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 97 77-108 662 182 174-186 0/8
0.25 1:42 51 6:50 110 108-115 752 181 176-186 1/2
0.38 2:37 54 7:13 120 119-125 865 180 176-184 0/2
0.50 3:32 55 7:23 129 125-133 952 181 178-186 2/1
0.63 4:28 56 7:32 143 136-147 1076 182 180-186 1/1
0.75 5:25 57 7:33 153 149-157 1154 186 176-188 2/2
0.88 6:18 53 7:03 159 156-163 1121 185 182-188 0/3
1.00 7:09 52 6:53 166 164-167 1144 185 180-188 1/2
1.13 8:04 54 7:14 167 166-168 1208 182 180-184 0/6
1.25 8:59 55 7:20 170 168-172 1248 184 168-188 3/0
1.38 9:56 57 7:36 173 171-174 1314 187 184-190 3/0
1.50 10:56 1:00 8:04 174 174-176 1403 187 184-188 3/0
1.63 11:51 55 7:20 177 175-178 1297 184 182-186 3/0
1.75 12:46 55 7:20 179 178-179 1314 184 174-188 0/2
1.88 13:40 54 7:15 180 179-180 1304 185 180-188 1/4
2.00 14:40 1:00 8:00 180 179-181 1440 181 178-186 1/1
2.13 15:37 57 7:35 181 180-182 1372 180 176-184 1/3
2.25 16:38 1:00 8:02 182 181-183 1462 180 178-182 2/1
2.38 17:42 1:04 8:32 183 182-184 1561 178 178-180 7/0
2.50 18:38 57 7:34 183 182-187 1386 181 178-186 0/3
2.63 19:35 57 7:32 185 185-186 1395 181 178-184 1/3
2.75 20:33 58 7:44 186 185-187 1439 180 178-182 1/3
2.88 21:32 59 7:52 186 186-187 1463 180 178-182 3/0
3.00 22:29 57 7:36 187 186-189 1422 179 176-184 1/1
3.12 23:20 51 7:23 189 188-191 1395 180 176-184 1/1

Heart

164/191max
  • Show Beats/Mile

Elevation

Asc 41m, Range 21m, Flat prediction 23:17
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 7:33
See your biggest climbs

Cadence

182 (190 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 3.1 23:20 7:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 45.00% More
800m 3:29 7:00 49.08% More
1km 4:26 7:08 50.85% More
Mile 7:09 7:09 54.87% More
5k 23:14 7:29 56.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 62.06
5km 23:13 7:28 56.59
5M 40:06 8:01 53.43
10km 51:27 8:17 51.99
10M 1:28:51 8:53 49.26
Half 2:01:08 9:15 47.59
20M 3:16:53 9:51 45.79
Mara 4:28:26 10:15 44.89
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