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Sun 24th Aug 2008 at 10:00am by themookid
Run > Race
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Time
32:53
-
Miles
5.00
-
Min/mi
6:35
-
Pacing
0%
-
WAVA
64.14
-
Asc(m)
42
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Surface
Road
Notes & Comments
Started really well and actually led the whole race for the first 2 minutes (!!) which pushed me too quick really covering mile 1 in 6 minutes dead. Each mile got a bit slower with mile 5 struggling to 7 min mile. Felt good out there and hardly noticed the hill. Rain was a pleasent change for mersea! 13th of 90 (14.4%). Considering the training I've been doing (or not!) I'm well pleased with that.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
64.83 |
| 5km |
19:51 |
6:23 |
64.65 |
| 5M |
32:53 |
6:35 |
64.11 |
| 10km |
41:24 |
6:40 |
63.79 |
| 10M |
1:08:34 |
6:51 |
63.08 |
| Half |
1:31:17 |
6:58 |
62.45 |
| 20M |
2:22:57 |
7:09 |
62.78 |
| Mara |
3:10:19 |
7:16 |
63.31 |
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