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Fri 3rd Jul 2020 at 7:00am by Stevewjj

Run > Easy
  • Good
  • rain
  • breezy
  • Time
    46:40
  • Miles
    4.55
  • Min/mi
    10:15
  • Pacing
    43.6%
  • WAVA
    47.09
  • Stride(cm)
    84
  • Cals
    483
  • Cadence
    187
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1611
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 141/153bpm 58cal 9.27/10.01kmph
2) 1km - 6:31(6:31/km) 148/153bpm 62cal 9.2/9.74kmph
3) 1km - 6:16(6:16/km) 152/161bpm 61cal 9.57/10.45kmph
4) 1km - 6:04(6:04/km) 161/170bpm 64cal 9.9/10.88kmph
5) 1km - 6:21(6:21/km) 164/180bpm 69cal 9.44/11.19kmph
6) 1km - 6:40(6:40/km) 168/183bpm 76cal 9/11.08kmph
7) 1km - 6:20(6:20/km) 167/185bpm 71cal 9.46/10.08kmph
8) 0.33km - 1:59(6:00/km) 169/172bpm 22cal 9.99/10.28kmph
6:28 6:31 6:16 6:04 6:21 6:40 6:20 1:59

Pace

5% 33% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 127 90-153 1280 179 120-188 2/3
0.25 2:38 1:23 11:01 145 142-146 1596 181 180-184 3/2
0.38 3:55 1:17 10:14 146 144-147 1494 182 178-186 1/5
0.50 5:10 1:15 10:01 144 138-149 1442 184 180-188 2/2
0.63 6:29 1:19 10:35 145 142-148 1534 185 182-190 2/2
0.75 7:52 1:23 11:02 147 145-150 1621 185 182-190 3/3
0.88 9:11 1:19 10:29 148 143-150 1553 186 186-188 1/2
1.00 10:31 1:20 10:42 148 144-151 1583 187 184-190 3/0
1.13 11:46 1:15 9:58 148 146-151 1474 187 184-190 2/1
1.25 13:03 1:17 10:20 150 146-153 1549 187 184-190 3/1
1.38 14:23 1:20 10:38 155 150-161 1649 187 184-190 5/0
1.50 16:50 2:27 +1:13 19:38 144 113-157 2826 183 120-190 1/4
1.63 18:04 1:14 9:49 152 149-155 1492 188 186-190 1/2
1.75 19:18 1:14 9:53 155 151-159 1533 188 186-192 2/2
1.88 20:35 1:17 10:15 158 157-160 1621 188 186-190 5/1
2.00 21:53 1:18 10:27 161 156-170 1681 188 184-192 1/1
2.13 23:06 1:12 9:40 160 158-164 1546 187 186-190 0/2
2.25 24:19 1:13 9:45 159 157-162 1550 187 184-190 0/2
2.38 25:31 1:13 9:41 162 158-166 1569 188 186-192 2/1
2.50 26:39 1:08 9:04 163 159-170 1478 188 182-194 1/1
2.63 28:05 1:26 11:27 161 158-165 1843 188 168-196 5/1
2.75 29:29 1:24 11:09 171 161-180 1908 188 186-190 11/1
2.88 30:44 1:15 9:59 166 163-169 1657 187 184-190 1/3
3.00 33:24 2:40 +1:34 21:19 155 126-168 3305 185 122-192 1/2
3.13 34:41 1:17 10:15 164 156-171 1681 190 188-194 5/1
3.25 35:56 1:15 10:03 167 165-169 1679 189 186-196 2/4
3.38 40:03 4:07 +2:52 32:59 156 125-171 5146 192 182-220 0/11
3.50 41:30 1:27 11:37 172 162-182 1999 182 132-194 2/2
3.63 42:58 1:28 11:42 173 166-181 2025 181 120-194 1/4
3.75 44:14 1:15 10:03 170 164-175 1709 190 186-196 1/2
3.88 45:35 1:21 10:49 166 161-169 1795 189 188-192 2/2
4.00 46:52 1:17 10:16 168 159-185 1725 190 186-194 0/3
4.13 48:04 1:13 9:42 165 162-168 1601 191 188-194 3/1
4.25 49:21 1:17 10:12 167 165-169 1704 191 188-194 3/3
4.38 50:36 1:15 9:58 168 167-171 1674 190 186-194 3/3
4.50 51:46 1:11 9:26 169 167-172 1593 190 188-192 2/1
4.55 52:19 33 10:04 168 167-170 1691 190 188-194 0/1

Heart

157/185max
  • Show Beats/Mile

Elevation

Asc 89m, Range 25m, Flat prediction 46:41
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.8% 10:09
See your biggest climbs

Cadence

187 (220 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 187 4.5 45:47 11:01
Walk 3.9 127 0 2:12 1:17:18
Still 0.5 - - 15 -
Pause 7.2 - - 4:05 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 36.05% More
800m 4:44 9:31 41.67% More
1km 6:01 9:41 43.11% More
Mile 9:48 9:48 45.54% More
5k 34:24 11:04 43.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 47.65
5km 31:09 10:02 47.65
5M 51:34 10:19 46.94
10km 1:04:56 10:27 46.54
10M 1:47:32 10:45 46.15
Half 2:23:10 10:56 45.74
20M 3:44:11 11:13 45.69
Mara 4:58:29 11:24 45.88
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