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Mon 8th Jun 2020 at 12:00pm by runnyeyes

Walk > Hiking
  • Time
    2:36:10
  • Miles
    5.48
  • Min/mi
    28:30
  • Pacing
    0%
  • Stride(cm)
    47
  • Cals
    531
  • Cadence
    121
  • BPM
    111
  • %MHR
    61.1
  • B/mi
    3168
  • Asc(m)
    629
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 35:34(35:34/m) 104/124bpm 132cal 1.69/3.42mph
2) 1m - 30:57(30:57/m) 95/127bpm 71cal 1.94/6.12mph
3) 1m - 27:10(27:10/m) 109/150bpm 96cal 2.21/3.26mph
4) 1m - 24:39(24:39/m) 109/155bpm 84cal 2.43/3.36mph
5) 1m - 29:36(29:36/m) 125/163bpm 135cal 2.03/3.63mph
6) 0.48m - 8:15(17:04/m) 99/136bpm 13cal 3.51/4.66mph
35:34 30:57 27:10 24:39 29:36 8:15

Pace

67% 8% 17% 3% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:52 4:52 19:28 83 70-94 1616 121 114-126 18/0
0.50 11:52 7:00 28:01 101 87-112 2830 103 84-160 60/0
0.75 23:11 11:19 45:16 109 96-119 4934 113 80-154 79/4
1.00 35:32 12:21 49:22 110 93-123 5431 121 108-154 112/0
1.25 1:07:26 31:54 +26:06 2:07:35 89 51-110 11356 109 82-126 14/8
1.50 1:16:21 8:55 35:40 108 86-127 3852 96 80-154 54/2
1.75 1:23:50 7:30 29:59 94 81-117 2818 100 82-120 37/0
2.00 1:32:38 8:48 35:11 94 83-109 3307 102 40-152 66/0
2.25 1:42:25 9:47 39:10 111 76-126 4347 106 80-158 62/1
2.50 1:48:52 6:26 25:45 118 88-149 3039 113 98-146 15/11
2.75 1:54:06 5:14 20:56 105 89-114 2198 115 100-124 6/11
3.00 1:59:47 5:42 22:47 102 91-119 2324 116 98-134 4/6
3.25 2:05:03 5:15 21:02 97 91-101 2040 113 82-126 19/2
3.50 2:11:34 6:31 26:05 107 93-121 2791 109 82-152 45/7
3.75 2:18:09 6:34 26:17 109 91-134 2865 127 108-142 0/59
4.00 2:25:33 7:24 +1:07 29:38 132 114-153 3911 126 106-146 0/63
4.25 2:34:37 9:04 +2:09 36:15 124 80-147 4495 126 86-152 3/67
4.50 2:39:51 5:15 20:59 143 120-159 3000 147 116-172 0/100
4.75 2:47:48 7:56 31:45 130 91-162 4127 125 96-170 4/86
5.00 2:57:18 9:30 38:01 117 94-143 4447 139 80-158 1/103
5.25 3:01:43 4:26 17:42 109 92-136 1930 155 110-186 2/54
5.48 3:05:33 3:50 16:27 94 85-108 1546 141 116-176 0/17

Heart

111/162max
  • Show Beats/Mile

Elevation

Asc 629m, Range 573m
Elevation Graph
Biggest Climbs (m) Min/mi
573 9.4% 36:38
See your biggest climbs

Cadence

121 (186 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:55 More
800m 9:04 18:15 More
1km 13:15 21:19 More
Mile 22:34 22:34 More
5k 1:19:33 25:36 More
5 miles 2:54:16 34:51 More

Predictions

Dist Time Per Mile
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