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Sun 25th Feb 2018 at 7:00am by Big_G

Run > General
  • Time
    3:19:31
  • Miles
    26.24
  • Min/mi
    7:36
  • Pacing
    94.4%
  • WAVA
    62.88
  • Stride(cm)
    114
  • Cals
    3731
  • Cadence
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 137cal 7.4/8.47mph
2) 1m - 7:33(7:33/m) 144cal 7.95/8.56mph
3) 1m - 7:30(7:30/m) 142cal 8/8.25mph
4) 1m - 7:40(7:40/m) 143cal 7.83/8.27mph
5) 1m - 7:47(7:47/m) 143cal 7.71/8.14mph
6) 1m - 7:46(7:46/m) 142cal 7.72/7.97mph
7) 1m - 7:36(7:36/m) 143cal 7.89/8.27mph
8) 1m - 7:39(7:39/m) 144cal 7.84/8.12mph
9) 1m - 7:27(7:27/m) 143cal 8.06/8.29mph
10) 1m - 7:45(7:45/m) 143cal 7.74/8.04mph
11) 1m - 7:44(7:44/m) 142cal 7.75/8.62mph
12) 1m - 7:27(7:27/m) 143cal 8.06/8.52mph
13) 1m - 7:26(7:26/m) 144cal 8.08/8.37mph
14) 1m - 7:38(7:38/m) 142cal 7.86/8.33mph
15) 1m - 7:39(7:39/m) 141cal 7.84/8.08mph
16) 1m - 7:37(7:37/m) 144cal 7.88/8.31mph
17) 1m - 7:10(7:10/m) 140cal 8.37/8.75mph
18) 1m - 7:14(7:14/m) 143cal 8.3/8.79mph
19) 1m - 7:30(7:30/m) 141cal 7.99/8.25mph
20) 1m - 7:20(7:20/m) 142cal 8.19/8.75mph
21) 1m - 7:16(7:16/m) 142cal 8.26/8.6mph
22) 1m - 7:22(7:22/m) 141cal 8.14/8.64mph
23) 1m - 7:56(7:56/m) 143cal 7.57/8.58mph
24) 1m - 7:35(7:35/m) 143cal 7.91/8.72mph
25) 1m - 7:55(7:55/m) 141cal 7.57/8.04mph
26) 1m - 7:59(7:59/m) 141cal 7.52/7.83mph
27) 0.24m - 1:52(7:57/m) 34cal 7.55/7.81mph
8:06 7:33 7:30 7:40 7:47 7:46 7:36 7:39 7:27 7:45 7:44 7:27 7:26 7:38 7:39 7:37 7:10 7:14 7:30 7:20 7:16 7:22 7:56 7:35 7:55 7:59 1:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 53% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:06 8:06 8:06 184 116-190
2.00 15:39 7:33 7:33 185 178-190
3.00 23:09 7:30 7:30 185 180-188
4.00 30:49 7:40 7:40 185 180-188
5.00 38:35 7:46 7:46 185 180-188
6.00 46:22 7:47 7:47 186 182-188
7.00 53:58 7:36 7:36 187 182-190
8.00 1:01:38 7:40 7:40 187 182-192
9.00 1:09:04 7:27 7:27 187 184-194
10.00 1:16:50 7:45 7:45 186 174-188
11.00 1:24:34 7:44 7:44 183 176-190
12.00 1:32:01 7:27 7:27 186 182-188
13.00 1:39:27 7:26 7:26 185 182-190
14.00 1:47:05 7:38 7:38 185 178-188
15.00 1:54:44 7:39 7:39 185 182-188
16.00 2:02:21 7:37 7:37 186 180-194
17.00 2:09:31 7:10 7:10 188 186-194
18.00 2:16:45 7:14 7:14 186 180-188
19.00 2:24:15 7:30 7:30 186 182-190
20.00 2:31:35 7:20 7:20 185 180-188
21.00 2:38:51 7:16 7:16 186 180-190
22.00 2:46:13 7:22 7:22 185 176-188
23.00 2:54:09 7:56 7:56 184 180-190
24.00 3:01:44 7:36 7:36 182 172-190
25.00 3:09:40 7:55 7:55 182 178-190
26.00 3:17:38 7:59 7:59 182 178-184
26.24 3:19:31 1:53 7:59 182 178-184

Cadence

185 (194 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 26.2 3:19:31 7:36
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 46.18% More
800m 3:27 6:57 52.21% More
1km 4:21 7:00 54.54% More
Mile 7:04 7:04 57.83% More
5k 22:34 7:16 60.85% More
5 miles 36:28 7:18 61.19% More
10k 45:26 7:19 61.26% More
10 miles 1:14:11 7:25 61.47% More
Half 1:37:49 7:28 61.95% More
20 miles 2:30:29 7:31 62.35% More
Mara 3:19:13 7:36 62.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 65.37
5km 20:47 6:41 66.06
5M 34:25 6:53 64.85
10km 43:20 6:58 64.22
10M 1:11:46 7:11 63.54
Half 1:35:32 7:18 62.92
20M 2:29:37 7:29 62.71
Mara 3:19:12 7:36 62.88
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