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Wed 20th May 2020 at 1:00pm by Wooters

Run > General
  • Time
    26:25
  • Miles
    3.11
  • Min/mi
    8:30
  • Pacing
    95.6%
  • WAVA
    50.56
  • Stride(cm)
    108
  • Cals
    425
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 136cal 6.88/7.1mph
2) 1m - 8:25(8:25/m) 136cal 7.13/7.31mph
3) 1m - 8:27(8:27/m) 139cal 7.1/7.47mph
4) 0.11m - 50(7:16/m) 14cal 8.25/7.47mph
8:43 8:25 8:27 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:07 1:07 8:56 171 162-174
0.25 2:12 1:05 8:39 174 172-178
0.38 3:16 1:04 8:32 173 172-176
0.50 4:21 1:05 8:40 173 172-176
0.63 5:28 1:07 8:58 173 170-176
0.75 6:32 1:04 8:30 173 172-174
0.88 7:35 1:03 8:22 176 172-180
1.00 8:43 1:08 9:05 176 174-178
1.13 9:45 1:02 8:14 178 172-180
1.25 10:49 1:05 8:38 178 176-180
1.38 11:54 1:05 8:38 179 176-182
1.50 12:58 1:04 8:28 177 170-180
1.63 14:02 1:04 8:32 178 176-180
1.75 15:03 1:01 8:11 179 178-182
1.88 16:05 1:02 8:16 180 176-182
2.00 17:08 1:03 8:21 175 172-180
2.13 18:10 1:02 8:18 178 176-180
2.25 19:13 1:04 8:30 176 174-178
2.38 20:13 1:00 7:56 178 176-182
2.50 21:20 1:07 8:55 174 170-176
2.63 22:23 1:04 8:28 177 174-182
2.75 23:26 1:03 8:23 177 176-180
2.88 24:30 1:04 8:32 176 172-182
3.00 25:34 1:04 8:28 177 172-180
3.11 26:25 51 7:28 179 176-182

Cadence

176 (182 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.1 26:25 8:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 38.10% More
800m 4:05 8:13 42.60% More
1km 5:07 8:14 44.82% More
Mile 8:19 8:19 47.66% More
5k 26:21 8:29 50.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 54.78
5km 26:23 8:30 50.52
5M 45:24 9:05 47.74
10km 58:11 9:22 46.46
10M 1:40:07 10:01 44.19
Half 2:16:14 10:24 42.78
20M 3:40:45 11:02 41.18
Mara 5:00:23 11:28 40.38
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