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Mon 25th May 2020 at 8:00am by runnyeyes

Walk > Hiking
  • Time
    3:48:39
  • Miles
    9.72
  • Min/mi
    23:31
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    762
  • Cadence
    119
  • BPM
    111
  • %MHR
    61.1
  • B/mi
    2616
  • Asc(m)
    753
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

Starting to pick up the hill walking again, but sticking to the grassy safe hills in view of Mountain Rescue concerns.

===
1) 1m - 25:23(25:23/m) 95/124bpm 85cal 2.36/3.55mph
2) 1m - 24:01(24:01/m) 103/119bpm 82cal 2.5/3.38mph
3) 1m - 21:31(21:31/m) 102/123bpm 64cal 2.79/3.34mph
4) 1m - 26:39(26:39/m) 111/149bpm 101cal 2.25/4.44mph
5) 1m - 32:24(32:24/m) 107/141bpm 104cal 1.85/3.28mph
6) 1m - 27:59(27:59/m) 129/166bpm 162cal 2.14/3.42mph
7) 1m - 19:12(19:12/m) 115/155bpm 56cal 3.13/4.17mph
8) 1m - 20:19(20:19/m) 104/125bpm 40cal 2.95/3.63mph
9) 1m - 18:23(18:23/m) 101/123bpm 42cal 3.27/3.65mph
10) 0.72m - 12:45(17:47/m) 94/123bpm 26cal 3.38/4.44mph
25:23 24:01 21:31 26:39 32:24 27:59 19:12 20:19 18:23 12:45

Pace

42% 13% 24% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 13:19 13:19 26:38 87 74-117 2318 110 80-146 81/0
1.00 25:52 12:32 +28 25:05 104 86-123 2608 109 94-126 68/0
1.50 38:27 12:36 25:12 104 90-119 2620 104 86-142 83/0
2.00 52:06 13:39 +2:13 27:17 103 93-119 2811 110 98-122 70/0
2.50 1:02:36 10:30 21:00 103 96-123 2163 114 96-122 38/3
3.00 1:13:37 11:01 22:03 103 91-113 2271 108 84-122 68/1
3.50 1:28:00 14:22 28:44 117 93-148 3363 108 80-156 109/0
4.00 1:47:24 19:25 +7:07 38:49 108 83-130 4192 113 86-138 45/33
4.50 2:06:04 18:40 +1:54 37:21 107 72-138 3996 112 84-148 76/28
5.00 2:21:43 15:38 31:17 114 93-141 3565 110 82-158 52/77
5.50 2:47:05 25:22 +11:51 50:44 122 63-155 6190 134 92-198 0/145
6.00 3:01:34 14:29 28:58 144 114-166 4172 137 98-170 0/214
6.50 3:13:42 12:08 +2:47 24:16 129 107-154 3131 125 106-144 2/60
7.00 3:53:49 40:07 +30:17 1:20:14 102 62-125 8185 120 112-128 1/21
7.50 4:03:44 9:55 19:49 103 83-124 2042 122 108-144 5/28
8.00 4:14:10 10:26 20:52 105 96-119 2191 118 106-130 1/42
8.50 4:23:16 9:06 18:12 95 80-104 1730 122 110-132 6/14
9.00 4:32:32 9:16 18:32 106 81-123 1965 120 106-126 25/4
9.50 4:41:34 9:02 18:04 97 84-121 1752 128 116-174 5/43
9.72 4:45:19 3:45 17:13 89 88-91 1532 127 124-130 2/6

Heart

111/166max
  • Show Beats/Mile

Elevation

Asc 753m, Range 596m
Elevation Graph
Biggest Climbs (m) Min/mi
572 8.4% 26:36
76 36.0% 45:36
52 19.9% 33:43
18 2.7% 18:22
See your biggest climbs

Cadence

119 (198 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:29 More
800m 8:31 17:08 More
1km 10:55 17:34 More
Mile 17:59 17:59 More
5k 1:15:30 24:18 More
5 miles 2:21:43 28:21 More
10k 3:02:38 29:23 More

Predictions

Dist Time Per Mile
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