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Wed 20th May 2020 at 7:00am by Noah

Run > General
  • Time
    19:46
  • Miles
    1.63
  • Min/mi
    12:08
  • Pacing
    68%
  • WAVA
    35.66
  • Stride(cm)
    96
  • Cals
    245
  • Cadence
    138
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1606
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 132/160bpm 147cal 71/83rpm 5.28/7.07mph
2) 0.63m - 8:24(13:20/m) 133/157bpm 98cal 67/83rpm 4.5/6.51mph
11:22 8:24

Pace

12% 8% 11% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:15 79 51-112 1678 99 94-102
0.13 2:37 1:18 20:43 114 106-125 2362 102 86-128
0.19 3:50 1:12 19:19 123 109-127 2377 101 86-120
0.25 4:33 43 11:31 112 108-127 1290 151 102-166
0.31 5:10 37 9:46 135 128-143 1318 165 164-166
0.38 5:45 36 9:28 146 142-151 1383 163 162-164
0.44 6:19 34 9:08 151 147-156 1378 164 164-164
0.50 6:54 35 9:13 148 144-155 1363 164 164-164
0.56 7:28 34 9:02 150 146-156 1354 164 164-164
0.63 8:01 34 8:56 146 145-148 1305 164 164-164
0.69 8:33 32 8:30 148 147-149 1259 164 164-164
0.75 9:05 32 8:35 153 150-156 1313 164 164-164
0.81 9:38 33 8:41 156 154-159 1353 164 164-166
0.88 10:09 31 8:20 152 150-154 1266 165 164-166
0.94 10:47 37 9:59 155 151-160 1547 159 114-166
1.00 11:22 36 9:34 153 151-154 1464 164 162-164
1.06 11:57 35 9:13 154 153-156 1420 162 162-164
1.13 12:34 37 9:50 154 151-157 1513 162 154-164
1.19 13:17 43 11:25 150 146-155 1713 159 142-164
1.25 14:12 55 14:47 138 129-145 2040 121 112-160
1.31 14:56 44 11:37 128 123-135 1488 140 118-166
1.38 15:53 57 15:10 122 112-130 1850 119 108-166
1.44 16:38 46 12:12 129 122-133 1574 144 112-166
1.50 17:39 1:01 16:08 126 116-135 2033 119 112-166
1.56 18:38 1:00 15:54 124 116-128 1971 127 104-162
1.63 19:40 1:02 16:30 121 117-123 1996 113 108-156
1.63 19:46 6 17:26 122 122-122 2128 113 106-122

Heart

132/160max
  • Show Beats/Mile

Cadence

138 (166 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.6 162 1.1 10:36 9:40
Walk 46.3 109 0.5 9:09 17:08
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 37.60% More
800m 4:20 8:43 42.43% More
1km 5:30 8:51 43.96% More
Mile 9:22 9:22 44.36% More

Predictions

Dist Time Per Mile WAVA
1M 11:47 11:47 35.27
5km 39:10 12:36 35.59
5M 1:04:51 12:58 34.96
10km 1:21:39 13:08 34.63
10M 2:15:13 13:31 34.28
Half 3:00:01 13:45 33.95
20M 4:41:54 14:06 33.85
Mara 6:15:20 14:20 33.95

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