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Thu 21st May 2020 at 2:00pm by richpm

Run > General

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Time
19:30
Miles
2.23
Min/mi
8:45
Pacing
69.7%
WAVA
51.72
Stride(cm)
112
Cals
242
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 113cal 7.78/8.54mph
2) 1m - 9:31(9:31/m) 107cal 6.3/8.16mph
3) 0.23m - 2:16(9:47/m) 22cal 6.14/7.81mph

7:43 9:31 2:16

Pace

11%

14%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:38	169 166-172
0.13	1:01	29	7:37	170 168-170
0.19	1:28	27	7:20	170 168-172
0.25	1:57	29	7:45	167 166-168
0.31	2:28	30	8:04	166 164-170
0.38	2:58	30	8:03	166 166-166
0.44	3:27	29	7:46	170 166-172
0.50	3:56	29	7:44	169 168-170
0.56	4:21	25	6:46	169 168-170
0.63	4:48	26	7:02	171 170-174
0.69	5:15	27	7:20	169 168-172
0.75	5:44	29	7:45	173 170-178
0.81	6:16	32	8:32	169 168-170
0.88	6:46	30	7:56	169 168-170
0.94	7:14	28	7:28	172 170-174
1.00	7:44	30	7:59	171 168-174
1.06	8:12	28	7:31	172 170-174
1.13	8:40	28	7:22	174 172-178
1.19	9:08	28	7:29	170 168-172
1.25	9:36	28	7:24	173 170-174
1.31	10:04	29	7:38	170 168-172
1.38	10:32	28	7:27	170 168-172
1.44	11:01	29	7:39	168 168-168
1.50	11:35	34	9:03	169 168-170
1.56	12:08	33	8:46	169 168-170
1.63	12:33	26	6:50	171 170-172
1.69	13:01	28	7:22	171 170-172
1.75	13:34	33	8:48	170 168-170
1.81	14:17	43	11:26	150 120-170
1.88	15:18	1:01	16:22	121 118-122
1.94	16:16	58	15:25	124 120-128
2.00	17:15	59	15:46	124 120-126
2.06	18:13	58	15:23	126 122-130
2.13	18:46	33	8:54	172 168-176
2.19	19:13	26	7:04	175 174-176
2.23	19:32	19	7:18	171 170-172

Cadence

164 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	170	2	15:09	7:45
Walk	22.4	123	0.3	4:23	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.61%	More
800m	3:44	7:30	50.59%	More
1km	4:41	7:32	52.99%	More
Mile	7:32	7:32	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.19
5km	27:43	8:55	51.47
5M	45:54	9:11	50.60
10km	57:47	9:18	50.15
10M	1:35:41	9:34	49.67
Half	2:07:23	9:43	49.21
20M	3:19:29	9:58	49.10
Mara	4:25:36	10:08	49.26

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