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Wed 20th May 2020 at 5:00pm by Giles

Run > General
  • Time
    15:00
  • Miles
    1.78
  • Min/mi
    8:26
  • Pacing
    92.1%
  • WAVA
    53.09
  • Stride(cm)
    99
  • Cals
    204
  • Cadence
    193
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1319
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:58/m) 153/159bpm 74cal 6.69/7.08mph
2) 0.62m - 5:05(8:11/m) 158/161bpm 70cal 7.33/7.91mph
3) 0.54m - 4:20(8:03/m) 159/162bpm 60cal 7.45/7.78mph
5:35 5:05 4:20

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:10 139 134-143 1414 185 94-192
0.13 1:13 35 9:19 148 143-153 1378 193 190-194
0.19 1:46 33 8:55 153 152-154 1363 193 192-194
0.25 2:19 33 8:43 154 152-156 1342 193 192-194
0.31 2:51 32 8:28 156 154-158 1320 195 194-196
0.38 3:24 34 8:56 157 156-158 1403 194 192-196
0.44 3:59 34 9:10 157 156-158 1439 194 192-194
0.50 4:31 32 8:30 157 155-159 1334 192 192-194
0.56 5:01 30 8:00 154 153-156 1232 192 190-194
0.63 5:36 35 9:27 155 154-157 1465 193 192-196
0.69 6:10 34 9:02 157 155-158 1419 188 140-192
0.75 6:44 34 9:10 158 156-160 1448 191 190-192
0.81 7:14 30 8:01 159 158-160 1275 193 192-194
0.88 7:44 30 7:56 160 158-161 1270 191 186-194
0.94 8:12 28 7:23 159 158-161 1173 193 186-196
1.00 8:41 29 7:49 159 158-160 1244 196 196-198
1.06 9:11 30 7:53 158 156-159 1245 196 196-198
1.13 9:43 32 8:34 158 156-160 1353 195 194-196
1.19 10:13 30 8:08 159 158-160 1293 194 194-196
1.25 10:42 29 7:38 159 157-160 1213 195 192-196
1.31 11:16 34 9:12 158 155-160 1453 183 88-196
1.38 11:46 29 7:47 159 157-160 1238 196 194-198
1.44 12:17 32 8:28 158 156-159 1338 191 148-196
1.50 12:48 30 8:06 159 158-160 1288 196 194-198
1.56 13:17 29 7:43 158 157-160 1220 197 196-198
1.63 13:47 30 7:59 158 156-159 1261 195 194-196
1.69 14:17 31 8:10 159 156-160 1300 196 190-200
1.75 14:46 29 7:42 160 159-162 1231 197 192-200
1.78 15:00 14 7:30 161 160-161 1208 197 174-202

Heart

156/162max
  • Show Beats/Mile

Cadence

193 (202 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 193 1.8 14:49 8:22
Walk 1.0 126 0 9 18:14
Still 0.2 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 41.96% More
800m 3:56 7:55 47.96% More
1km 4:59 8:01 49.84% More
Mile 8:01 8:01 53.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 52.45
5km 27:04 8:43 52.70
5M 44:50 8:58 51.80
10km 56:26 9:05 51.35
10M 1:33:28 9:21 50.85
Half 2:04:26 9:30 50.38
20M 3:14:52 9:45 50.26
Mara 4:19:27 9:54 50.43
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