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Sat 23rd May 2020 at 9:00pm by TomB

Walk > General
  • Time
    43:53
  • Miles
    2.18
  • Min/mi
    20:08
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    175
  • Cadence
    109
  • BPM
    88
  • %MHR
    45
  • B/mi
    1767
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.18m - 43:53(20:06/m) 88/100bpm 175cal 50/61rpm 2.99/3.55mph
43:53

Pace

6% 6% 9% 51% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:35 1:35 25:19 96 91-99 2430 105 88-112
0.13 2:49 1:14 19:40 92 85-98 1809 113 110-116
0.19 3:58 1:09 18:24 87 83-91 1600 113 110-114
0.25 5:11 1:13 19:31 89 87-92 1737 114 112-114
0.31 6:22 1:11 18:55 89 86-91 1683 114 114-114
0.38 7:31 1:09 18:25 91 89-94 1676 114 112-116
0.44 8:44 1:13 19:30 88 86-90 1717 111 104-114
0.50 9:53 1:09 18:28 91 85-98 1680 113 108-116
0.56 11:04 1:11 18:58 89 86-92 1688 112 108-114
0.63 12:15 1:10 18:45 88 84-91 1651 110 106-112
0.69 13:29 1:15 19:57 87 83-91 1736 109 104-114
0.75 14:42 1:12 19:19 90 85-96 1738 110 108-114
0.81 15:58 1:16 20:21 90 87-93 1831 107 100-110
0.88 17:09 1:11 18:49 89 85-93 1675 109 108-110
0.94 18:25 1:16 20:13 82 73-90 1658 109 104-112
1.00 19:46 1:21 21:36 84 79-88 1815 106 102-110
1.06 21:10 1:24 22:23 84 72-92 1881 98 38-110
1.13 22:37 1:27 23:12 88 80-95 2041 105 94-112
1.19 23:50 1:13 19:35 86 82-89 1685 109 106-110
1.25 25:04 1:14 19:43 81 78-86 1597 110 108-112
1.31 26:21 1:17 20:26 84 79-90 1717 108 104-110
1.38 27:59 1:38 26:12 86 81-89 2253 108 90-112
1.44 29:17 1:18 20:47 93 83-97 1932 108 104-114
1.50 30:27 1:10 18:39 95 91-98 1772 110 108-110
1.56 31:44 1:17 20:29 89 85-92 1823 108 96-110
1.63 33:09 1:25 22:47 87 82-92 1983 107 100-110
1.69 34:21 1:12 19:12 90 87-93 1728 110 108-112
1.75 35:33 1:12 19:17 85 81-89 1639 108 106-110
1.81 36:52 1:19 20:58 87 84-91 1824 108 104-112
1.88 38:06 1:14 19:40 88 86-90 1731 108 106-110
1.94 39:18 1:12 19:18 86 82-92 1660 110 108-112
2.00 40:28 1:10 18:42 83 79-87 1552 113 110-116
2.06 41:35 1:07 17:49 86 81-91 1532 116 114-122
2.13 42:40 1:05 17:17 86 82-93 1486 117 114-120
2.18 43:53 1:13 20:34 89 85-93 1830 112 106-114

Heart

88/99max
  • Show Beats/Mile

Cadence

109 (122 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:04 More
800m 9:23 18:52 More
1km 11:49 19:01 More
Mile 19:34 19:34 More

Predictions

Dist Time Per Mile
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