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Sat 23rd May 2020 at 6:00pm by nevvy

Run > General
  • Time
    50:00
  • Miles
    3.61
  • Min/mi
    13:51
  • Pacing
    80.4%
  • WAVA
    33.01
  • Stride(cm)
    76
  • Cadence
    152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:57(13:57/m) 76/90rpm 4.3/5.53mph
2) 1m - 14:15(14:16/m) 73/90rpm 4.21/5.78mph
3) 1m - 13:49(13:49/m) 76/90rpm 4.34/5.74mph
13:57 14:15 13:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 22% 17% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:34 1:34 12:29 171 88-176
0.25 3:49 2:16 18:06 133 104-176
0.38 5:27 1:37 12:58 164 114-180
0.50 7:21 1:54 15:13 140 82-176
0.63 8:58 1:38 13:02 151 92-176
0.75 10:32 1:34 12:32 160 122-178
0.88 12:30 1:58 15:41 133 116-176
1.00 13:58 1:28 11:47 174 162-180
1.13 16:08 2:09 17:14 126 112-178
1.25 17:33 1:26 11:25 176 162-180
1.38 19:37 2:04 16:33 137 112-178
1.50 21:10 1:32 12:18 159 110-180
1.63 22:55 1:45 14:02 152 120-180
1.75 24:46 1:51 14:47 140 110-178
1.88 26:08 1:22 10:57 175 160-180
2.00 28:14 2:06 16:48 125 116-176
2.13 29:34 1:20 10:42 175 172-180
2.25 31:29 1:55 15:20 138 114-180
2.38 33:09 1:39 13:13 156 114-176
2.50 34:59 1:50 14:42 154 122-180
2.63 36:45 1:46 14:07 143 104-180
2.75 38:19 1:34 12:33 168 112-180
2.88 40:32 2:13 17:45 129 114-180
3.00 42:02 1:30 12:00 176 172-180
3.13 44:10 2:08 17:04 131 114-176
3.25 45:33 1:24 11:09 176 172-180
3.38 47:04 1:31 12:09 174 162-178
3.50 48:34 1:30 11:59 174 170-180
3.61 50:19 1:45 15:50 173 170-176

Cadence

152 (180 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.3 174 2.4 28:50 11:49
Walk 42.6 122 1.2 21:27 18:18
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:34 27.94% More
800m 6:02 12:07 31.06% More
1km 8:00 12:52 30.79% More
Mile 13:15 13:15 31.90% More
5k 42:35 13:42 33.24% More

Predictions

Dist Time Per Mile WAVA
1M 12:49 12:49 32.99
5km 42:39 13:44 33.19
5M 1:10:37 14:07 32.62
10km 1:28:55 14:19 32.32
10M 2:27:14 14:43 32.01
Half 3:16:02 14:58 31.71
20M 5:06:59 15:21 31.63
Mara 6:48:42 15:36 31.73
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