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Sat 23rd May 2020 at 6:00pm by The great dollop

Run > General
  • Time
    36:24
  • Miles
    4.20
  • Min/mi
    8:40
  • Pacing
    76.5%
  • WAVA
    54.63
  • Stride(cm)
    116
  • Cadence
    160
  • BPM
    153
  • %MHR
    80.3
  • B/mi
    1323
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:18/m) 131/150bpm 82/85rpm 7.23/8.39mph
2) 0.62m - 4:47(7:45/m) 153/155bpm 82/84rpm 7.75/8.7mph
3) 1.82m - 14:42(8:03/m) 146/161bpm 82/87rpm 7.45/8.7mph
4) 0.62m - 5:11(8:22/m) 157/161bpm 83/87rpm 7.17/8.64mph
5) 0.09m - 51(9:50/m) 159/160bpm 80/84rpm 6.09/7.02mph
6) 0.01m - 17(32:34/m) 156/158bpm 36/84rpm 1.83/7.02mph
7) 0.62m - 5:12(8:24/m) 159/161bpm 83/87rpm 7.15/8.95mph
8) 0.82m - 6:31(7:57/m) 159/161bpm 83/87rpm 7.55/8.95mph
9) 0.06m - 1:00(16:25/m) 154/161bpm 55/78rpm 3.65/7.4mph
10) 0.62m - 5:49(9:23/m) 157/161bpm 78/86rpm 6.4/7.64mph
11) 0.48m - 4:17(8:54/m) 156/159bpm 82/86rpm 6.74/7.64mph
12) 0.03m - 27(15:05/m) 158/159bpm 57/79rpm 4.01/7.08mph
13) 0.62m - 5:32(8:57/m) 158/162bpm 80/85rpm 6.71/7.89mph
14) 0.8m - 6:15(7:49/m) 159/162bpm 83/87rpm 7.68/9.07mph
15) 0.1m - 1:59(19:21/m) 145/163bpm 52/84rpm 3.09/8.45mph
5:08 4:47 14:42 5:11 51 17 5:12 6:31 1:00 5:49 4:17 27 5:32 6:15 1:59

Pace

23% 13% 38% 15% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 100 66-118 784 164 110-170 4/2
0.25 1:57 58 7:43 124 118-130 957 165 162-170 1/6
0.38 3:04 1:08 9:00 135 130-141 1216 162 38-170 9/1
0.50 4:06 1:02 8:18 144 141-146 1196 166 164-170 5/1
0.63 5:12 1:06 8:47 148 145-150 1301 163 158-166 4/2
0.75 6:14 1:02 8:13 151 151-152 1241 162 160-166 1/3
0.88 7:10 56 7:28 153 152-154 1143 164 162-166 1/3
1.00 8:11 1:01 8:09 154 153-155 1256 163 150-166 3/3
1.13 9:06 55 7:16 154 152-155 1120 165 164-168 0/8
1.25 10:01 55 7:22 154 154-155 1135 166 164-168 1/4
1.38 10:57 56 7:28 155 154-156 1158 166 160-170 0/6
1.50 12:05 1:08 9:06 154 153-156 1401 165 158-170 2/3
1.63 13:07 1:01 8:11 156 154-157 1276 168 164-174 7/0
1.75 14:05 58 7:46 158 156-159 1228 170 166-174 3/0
1.88 15:16 1:11 9:25 160 159-161 1507 162 154-170 3/3
2.00 16:31 1:15 10:03 156 154-159 1567 160 24-174 0/7
2.13 17:30 59 7:52 158 157-159 1243 168 166-172 3/1
2.25 18:32 1:02 8:19 160 159-161 1331 165 160-170 2/1
2.38 19:30 58 7:42 160 160-161 1231 166 164-168 0/6
2.50 20:30 1:00 7:59 160 159-161 1276 167 166-170 1/3
2.63 21:31 1:01 8:09 160 160-161 1304 168 164-172 2/0
2.75 22:42 1:11 9:27 161 159-161 1520 153 96-170 0/3
2.88 24:07 1:25 11:20 151 142-159 1710 136 108-172 6/0
3.00 25:13 1:06 8:49 156 155-157 1377 165 164-168 6/0
3.13 26:21 1:08 9:05 157 155-157 1427 164 162-166 7/1
3.25 27:30 1:09 9:14 158 157-159 1458 164 160-166 4/2
3.38 28:49 1:19 10:29 157 155-159 1646 145 104-166 5/2
3.50 29:52 1:03 8:23 158 157-159 1324 165 162-168 3/2
3.63 30:53 1:01 8:09 159 158-162 1295 164 162-168 1/3
3.75 31:55 1:02 8:14 159 158-159 1310 166 164-170 2/2
3.88 32:51 56 7:28 159 158-160 1187 165 162-168 0/9
4.00 33:44 54 7:09 159 157-160 1138 169 166-174 5/3
4.13 34:54 1:09 9:14 161 160-163 1486 144 92-174 2/2
4.20 36:25 1:31 20:00 139 125-160 2780 103 84-108 2/3

Heart

153/163max
  • Show Beats/Mile

Elevation

Asc 102m, Range 27m, Flat prediction 36:06
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.3% 9:20
15 2.4% 8:36
14 3.4% 8:29
See your biggest climbs

Cadence

160 (174 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 165 4 32:36 8:07
Walk 9.6 104 0.2 3:31 18:58
Still 0.8 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 47.02% More
800m 3:40 7:23 52.83% More
1km 4:41 7:32 54.42% More
Mile 7:51 7:51 55.86% More
5k 26:07 8:25 55.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 55.12
5km 26:27 8:31 55.22
5M 43:47 8:45 54.36
10km 55:08 8:52 53.89
10M 1:31:18 9:08 53.41
Half 2:01:33 9:17 52.93
20M 3:10:21 9:31 52.85
Mara 4:13:26 9:40 53.04
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