Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 23rd May 2020 at 2:00pm by Markie Bee
Walk > General
-
Time
1:26:35
-
Miles
4.12
-
Min/mi
21:01
-
Pacing
0%
-
Stride(cm)
66
-
Cals
395
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:05(18:05/m) 94cal 57/63rpm 3.32/4.36mph
2) 1m - 20:11(20:11/m) 95cal 49/74rpm 2.97/3.88mph
3) 1m - 20:33(20:33/m) 97cal 50/61rpm 2.92/3.92mph
4) 1m - 25:25(25:25/m) 97cal 40/60rpm 2.36/3.99mph
5) 0.12m - 2:21(19:24/m) 12cal 57/60rpm 3.09/3.42mph
18:05 20:11 20:33 25:25 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:32 |
2:32 |
20:17 |
113 108-118 |
0.25 |
4:47 |
2:15 |
18:03 |
119 110-126 |
0.38 |
7:09 |
2:21 |
18:52 |
116 110-120 |
0.50 |
9:21 |
2:12 |
17:37 |
118 114-124 |
0.63 |
11:20 |
1:59 |
15:50 |
118 116-120 |
0.75 |
15:52 |
4:32 +2:05
|
36:15 |
116 98-120 |
0.88 |
18:04 |
2:13 |
17:40 |
120 118-122 |
1.00 |
20:11 |
2:07 |
16:58 |
120 116-124 |
1.13 |
22:15 |
2:04 |
16:29 |
118 116-120 |
1.25 |
24:21 |
2:06 |
16:47 |
119 112-122 |
1.38 |
26:23 |
2:02 |
16:18 |
119 118-124 |
1.50 |
28:24 |
2:00 |
16:03 |
119 114-122 |
1.63 |
30:41 |
2:17 |
18:19 |
117 114-120 |
1.75 |
34:02 |
3:21 |
26:44 |
116 108-120 |
1.88 |
36:56 |
2:55 |
23:16 |
115 104-120 |
2.00 |
40:16 |
3:19 |
26:36 |
113 106-120 |
2.13 |
42:55 |
2:39 |
21:13 |
114 112-120 |
2.25 |
46:32 |
3:37 |
28:55 |
112 108-116 |
2.38 |
49:07 |
2:35 |
20:42 |
114 106-120 |
2.50 |
51:22 |
2:15 |
18:03 |
116 112-120 |
2.63 |
53:35 |
2:13 |
17:42 |
116 112-120 |
2.75 |
55:52 |
2:18 |
18:21 |
116 114-118 |
2.88 |
58:15 |
2:22 |
18:57 |
116 110-120 |
3.00 |
1:00:56 |
2:42 |
21:35 |
114 100-120 |
3.13 |
1:03:25 |
2:28 |
19:45 |
110 106-114 |
3.25 |
1:11:21 |
7:57 |
1:03:34 |
115 106-120 |
3.38 |
1:14:01 |
2:39 |
21:15 |
110 102-120 |
3.50 |
1:16:22 |
2:21 |
18:47 |
113 106-116 |
3.63 |
1:18:41 |
2:19 |
18:32 |
113 108-118 |
3.75 |
1:21:15 |
2:35 |
20:37 |
112 106-116 |
3.88 |
1:23:51 |
2:36 |
20:48 |
116 110-120 |
4.00 |
1:26:20 |
2:29 |
19:52 |
112 108-116 |
4.12 |
1:28:42 |
2:22 |
19:38 |
114 108-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:05 |
More |
800m |
8:08 |
16:21 |
More |
1km |
10:15 |
16:30 |
More |
Mile |
16:49 |
16:49 |
More |
5k |
1:02:57 |
20:16 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top