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Sat 23rd May 2020 at 2:00pm by Markie Bee

Walk > General

  • Time
    1:26:35
  • Miles
    4.12
  • Min/mi
    21:01
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    395
  • Cadence
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 94cal 57/63rpm 3.32/4.36mph
2) 1m - 20:11(20:11/m) 95cal 49/74rpm 2.97/3.88mph
3) 1m - 20:33(20:33/m) 97cal 50/61rpm 2.92/3.92mph
4) 1m - 25:25(25:25/m) 97cal 40/60rpm 2.36/3.99mph
5) 0.12m - 2:21(19:24/m) 12cal 57/60rpm 3.09/3.42mph
18:05 20:11 20:33 25:25 2:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 5% 14% 26% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:32 2:32 20:17 113 108-118
0.25 4:47 2:15 18:03 119 110-126
0.38 7:09 2:21 18:52 116 110-120
0.50 9:21 2:12 17:37 118 114-124
0.63 11:20 1:59 15:50 118 116-120
0.75 15:52 4:32 +2:05 36:15 116 98-120
0.88 18:04 2:13 17:40 120 118-122
1.00 20:11 2:07 16:58 120 116-124
1.13 22:15 2:04 16:29 118 116-120
1.25 24:21 2:06 16:47 119 112-122
1.38 26:23 2:02 16:18 119 118-124
1.50 28:24 2:00 16:03 119 114-122
1.63 30:41 2:17 18:19 117 114-120
1.75 34:02 3:21 26:44 116 108-120
1.88 36:56 2:55 23:16 115 104-120
2.00 40:16 3:19 26:36 113 106-120
2.13 42:55 2:39 21:13 114 112-120
2.25 46:32 3:37 28:55 112 108-116
2.38 49:07 2:35 20:42 114 106-120
2.50 51:22 2:15 18:03 116 112-120
2.63 53:35 2:13 17:42 116 112-120
2.75 55:52 2:18 18:21 116 114-118
2.88 58:15 2:22 18:57 116 110-120
3.00 1:00:56 2:42 21:35 114 100-120
3.13 1:03:25 2:28 19:45 110 106-114
3.25 1:11:21 7:57 1:03:34 115 106-120
3.38 1:14:01 2:39 21:15 110 102-120
3.50 1:16:22 2:21 18:47 113 106-116
3.63 1:18:41 2:19 18:32 113 108-118
3.75 1:21:15 2:35 20:37 112 106-116
3.88 1:23:51 2:36 20:48 116 110-120
4.00 1:26:20 2:29 19:52 112 108-116
4.12 1:28:42 2:22 19:38 114 108-120

Cadence

115 (126 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:05 More
800m 8:08 16:21 More
1km 10:15 16:30 More
Mile 16:49 16:49 More
5k 1:02:57 20:16 More

Predictions

Dist Time Per Mile
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