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Sat 23rd May 2020 at 2:00pm by crocodile ferry

Run > General
  • Time
    28:43
  • Miles
    3.12
  • Min/mi
    9:12
  • Pacing
    91.9%
  • WAVA
    55.02
  • Stride(cm)
    101
  • Cals
    347
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1408
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 148/157bpm 105cal 6.64/7.97mph
2) 1m - 9:22(9:22/m) 157/161bpm 115cal 6.4/6.74mph
3) 1m - 9:23(9:23/m) 159/161bpm 116cal 6.4/7.24mph
4) 0.12m - 56(8:02/m) 159/160bpm 11cal 7.47/7.08mph
9:02 9:22 9:23 56

Pace

4% 12% 66% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:01 124 99-141 1117 175 168-178
0.25 2:15 1:08 9:02 142 139-146 1283 173 166-178
0.38 3:23 1:08 9:00 147 144-152 1324 174 168-178
0.50 4:37 1:14 9:51 153 150-155 1507 173 172-174
0.63 5:51 1:14 9:52 154 151-155 1519 173 170-176
0.75 6:50 59 7:56 155 154-156 1229 173 172-176
0.88 7:56 1:05 8:44 155 153-156 1353 173 170-174
1.00 9:03 1:08 9:01 155 153-156 1397 173 170-176
1.13 10:12 1:09 9:13 158 155-159 1456 172 170-174
1.25 11:30 1:18 10:20 156 155-158 1612 170 168-174
1.38 12:40 1:10 9:24 158 155-159 1485 173 172-176
1.50 13:47 1:07 8:57 156 154-158 1396 171 168-174
1.63 14:53 1:06 8:48 154 153-156 1356 170 168-174
1.75 16:08 1:15 9:57 157 152-160 1563 172 170-178
1.88 17:20 1:12 9:33 159 158-160 1519 171 170-174
2.00 18:25 1:06 8:45 157 156-158 1374 171 170-174
2.13 19:33 1:08 9:04 158 157-158 1432 172 170-174
2.25 20:42 1:08 9:06 156 155-158 1421 172 170-174
2.38 21:55 1:14 9:48 157 156-159 1539 171 170-172
2.50 23:04 1:09 9:13 160 159-161 1476 171 168-180
2.63 24:22 1:18 10:21 160 157-161 1656 172 166-174
2.75 25:35 1:13 9:40 160 159-161 1548 173 172-176
2.88 26:43 1:08 9:04 160 159-161 1452 173 172-176
3.00 27:48 1:05 8:43 159 159-160 1386 171 170-174
3.12 28:45 57 8:10 159 158-160 1298 175 170-180

Heart

153/161max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.1 28:45 9:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 43.61% More
800m 4:15 8:34 49.02% More
1km 5:24 8:42 50.95% More
Mile 8:59 8:59 53.14% More
5k 28:39 9:13 54.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 55.48
5km 28:35 9:12 55.05
5M 47:20 9:28 54.34
10km 59:36 9:36 53.95
10M 1:38:42 9:52 53.58
Half 2:11:25 10:02 53.16
20M 3:25:47 10:17 53.19
Mara 4:33:59 10:27 53.47
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