Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
28:43
-
Miles
3.12
-
Min/mi
9:12
-
Pacing
91.9%
-
WAVA
55.02
-
Stride(cm)
101
-
Cals
347
-
Cadence
172
-
BPM
153
-
%MHR
89.5
-
B/mi
1408
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 148/157bpm 105cal 6.64/7.97mph
2) 1m - 9:22(9:22/m) 157/161bpm 115cal 6.4/6.74mph
3) 1m - 9:23(9:23/m) 159/161bpm 116cal 6.4/7.24mph
4) 0.12m - 56(8:02/m) 159/160bpm 11cal 7.47/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:01 |
124 99-141 |
1117 |
175 168-178 |
0.25 |
2:15 |
1:08 |
9:02 |
142 139-146 |
1283 |
173 166-178 |
0.38 |
3:23 |
1:08 |
9:00 |
147 144-152 |
1324 |
174 168-178 |
0.50 |
4:37 |
1:14 |
9:51 |
153 150-155 |
1507 |
173 172-174 |
0.63 |
5:51 |
1:14 |
9:52 |
154 151-155 |
1519 |
173 170-176 |
0.75 |
6:50 |
59 |
7:56 |
155 154-156 |
1229 |
173 172-176 |
0.88 |
7:56 |
1:05 |
8:44 |
155 153-156 |
1353 |
173 170-174 |
1.00 |
9:03 |
1:08 |
9:01 |
155 153-156 |
1397 |
173 170-176 |
1.13 |
10:12 |
1:09 |
9:13 |
158 155-159 |
1456 |
172 170-174 |
1.25 |
11:30 |
1:18 |
10:20 |
156 155-158 |
1612 |
170 168-174 |
1.38 |
12:40 |
1:10 |
9:24 |
158 155-159 |
1485 |
173 172-176 |
1.50 |
13:47 |
1:07 |
8:57 |
156 154-158 |
1396 |
171 168-174 |
1.63 |
14:53 |
1:06 |
8:48 |
154 153-156 |
1356 |
170 168-174 |
1.75 |
16:08 |
1:15 |
9:57 |
157 152-160 |
1563 |
172 170-178 |
1.88 |
17:20 |
1:12 |
9:33 |
159 158-160 |
1519 |
171 170-174 |
2.00 |
18:25 |
1:06 |
8:45 |
157 156-158 |
1374 |
171 170-174 |
2.13 |
19:33 |
1:08 |
9:04 |
158 157-158 |
1432 |
172 170-174 |
2.25 |
20:42 |
1:08 |
9:06 |
156 155-158 |
1421 |
172 170-174 |
2.38 |
21:55 |
1:14 |
9:48 |
157 156-159 |
1539 |
171 170-172 |
2.50 |
23:04 |
1:09 |
9:13 |
160 159-161 |
1476 |
171 168-180 |
2.63 |
24:22 |
1:18 |
10:21 |
160 157-161 |
1656 |
172 166-174 |
2.75 |
25:35 |
1:13 |
9:40 |
160 159-161 |
1548 |
173 172-176 |
2.88 |
26:43 |
1:08 |
9:04 |
160 159-161 |
1452 |
173 172-176 |
3.00 |
27:48 |
1:05 |
8:43 |
159 159-160 |
1386 |
171 170-174 |
3.12 |
28:45 |
57 |
8:10 |
159 158-160 |
1298 |
175 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.1 |
28:45 |
9:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
43.61% |
More |
800m |
4:15 |
8:34 |
49.02% |
More |
1km |
5:24 |
8:42 |
50.95% |
More |
Mile |
8:59 |
8:59 |
53.14% |
More |
5k |
28:39 |
9:13 |
54.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
55.48 |
5km |
28:35 |
9:12 |
55.05 |
5M |
47:20 |
9:28 |
54.34 |
10km |
59:36 |
9:36 |
53.95 |
10M |
1:38:42 |
9:52 |
53.58 |
Half |
2:11:25 |
10:02 |
53.16 |
20M |
3:25:47 |
10:17 |
53.19 |
Mara |
4:33:59 |
10:27 |
53.47 |
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