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Sat 23rd May 2020 at 2:00pm by BigEvilC

Run > General
  • Time
    37:25
  • Miles
    4.29
  • Min/mi
    8:43
  • Pacing
    89.3%
  • WAVA
    57.08
  • Stride(cm)
    112
  • Cals
    503
  • Cadence
    165
  • BPM
    125
  • %MHR
    71.1
  • B/mi
    1091
  • Surface
    Road

Notes & Comments

quick 4 miler after bike ride
Split Summary
===
1) 1m - 9:03(9:03/m) 130/159bpm 131cal
2) 1m - 8:48(8:48/m) 124/129bpm 119cal
3) 1m - 8:41(8:41/m) 122/130bpm 111cal
4) 1m - 8:22(8:22/m) 124/129bpm 109cal
5) 0.29m - 2:31(8:34/m) 126/133bpm 33cal
9:03 8:48 8:41 8:22 2:31

Pace

6% 14% 61% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 +14 11:18 133 100-154 1502 169 164-176
0.25 2:38 1:13 9:48 154 150-159 1508 168 164-176
0.38 3:43 1:04 8:35 144 130-152 1236 164 162-164
0.50 4:52 1:09 9:16 121 117-129 1121 164 164-166
0.63 6:01 1:09 9:10 118 117-120 1082 164 162-166
0.75 7:10 1:09 9:12 121 117-124 1114 164 162-168
0.88 8:13 1:03 8:26 123 121-124 1038 164 162-166
1.00 9:17 1:04 8:34 121 120-123 1037 166 164-172
1.13 10:21 1:04 8:32 123 120-125 1050 165 162-168
1.25 11:29 1:08 9:05 123 121-124 1118 164 162-166
1.38 12:35 1:05 8:43 120 116-123 1045 164 162-166
1.50 13:42 1:07 8:56 124 122-126 1109 164 162-166
1.63 14:45 1:03 8:26 123 121-125 1037 165 164-168
1.75 15:53 1:08 9:04 125 122-127 1133 164 162-166
1.88 16:58 1:05 8:43 124 122-125 1081 164 162-166
2.00 18:05 1:06 8:51 127 123-129 1125 165 162-168
2.13 19:21 1:16 +13 10:07 122 115-130 1234 165 150-170
2.25 20:26 1:05 8:43 122 115-127 1064 165 164-168
2.38 21:29 1:03 8:27 123 122-125 1038 165 164-166
2.50 22:35 1:06 8:47 124 123-125 1089 165 164-166
2.63 23:42 1:07 8:52 123 121-125 1091 164 162-166
2.75 24:47 1:06 8:45 123 121-125 1076 165 164-168
2.88 25:57 1:10 9:17 120 116-123 1113 164 164-166
3.00 27:00 1:03 8:20 123 116-126 1026 164 162-166
3.13 28:01 1:01 8:11 123 122-124 1008 165 164-170
3.25 29:07 1:06 8:51 124 122-125 1097 165 162-166
3.38 30:11 1:04 8:31 123 122-125 1049 164 162-168
3.50 31:21 1:09 9:15 124 122-125 1147 166 162-168
3.63 32:23 1:03 8:22 125 123-127 1046 164 162-166
3.75 33:37 1:13 9:46 125 123-127 1220 164 162-166
3.88 34:27 51 6:45 126 124-128 851 164 162-166
4.00 35:21 54 7:13 126 124-129 910 166 164-168
4.13 36:33 1:11 +7 9:32 123 119-126 1172 165 164-168
4.25 37:36 1:03 8:26 128 124-133 1079 165 164-170
4.29 38:00 24 9:03 132 131-132 1194 164 162-164

Heart

125/159max
  • Show Beats/Mile

Cadence

165 (176 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 164 4.3 37:26 8:51
Walk 0.0 0 0 0 NAN:00:00
Pause 1.5 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 49.62% More
800m 3:57 7:58 51.49% More
1km 5:04 8:10 52.90% More
Mile 8:21 8:21 55.52% More
5k 26:59 8:41 56.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 59.41
5km 26:26 8:30 58.03
5M 44:08 8:50 56.75
10km 55:46 8:58 56.12
10M 1:33:06 9:19 55.24
Half 2:04:32 9:30 54.54
20M 3:16:27 9:49 54.13
Mara 4:22:46 10:02 54.13
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