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Fri 22nd May 2020 at 1:00pm by Rents

Run > General
  • Time
    1:10:46
  • Miles
    8.50
  • Min/mi
    8:20
  • Pacing
    92%
  • WAVA
    61.41
  • Stride(cm)
    115
  • Cals
    1115
  • Cadence
    168
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1328
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 140/150bpm 116cal 7.24/8.37mph
2) 1m - 8:05(8:05/m) 159/165bpm 129cal 7.42/8.08mph
3) 1m - 8:20(8:20/m) 165/169bpm 136cal 7.21/8.08mph
4) 1m - 8:18(8:18/m) 164/169bpm 136cal 7.23/7.91mph
5) 1m - 8:20(8:20/m) 164/169bpm 136cal 7.2/7.76mph
6) 1m - 8:46(8:46/m) 165/174bpm 144cal 6.85/7.89mph
7) 1m - 8:22(8:22/m) 160/165bpm 130cal 7.17/7.91mph
8) 1m - 8:15(8:15/m) 159/169bpm 125cal 7.27/7.93mph
9) 0.5m - 4:03(8:07/m) 162/164bpm 63cal 7.4/7.87mph
8:17 8:05 8:20 8:18 8:20 8:46 8:22 8:15 4:03

Pace

1% 1% 14% 67% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:30 130 96-143 1105 166 162-170
0.50 4:10 2:03 8:11 138 133-141 1128 167 164-170
0.75 6:15 2:05 8:19 143 136-150 1189 168 166-170
1.00 8:17 2:02 8:08 146 144-148 1187 169 168-174
1.25 10:21 2:04 8:15 158 147-165 1304 169 164-176
1.50 12:21 2:00 8:00 161 158-165 1288 168 166-170
1.75 14:21 2:00 8:00 159 157-161 1271 169 168-174
2.00 16:22 2:02 8:06 160 157-162 1297 169 168-170
2.25 18:26 2:03 8:14 164 161-167 1350 169 166-170
2.50 20:32 2:06 8:25 164 160-166 1382 169 166-172
2.75 22:40 2:08 8:31 165 162-169 1405 168 166-170
3.00 24:42 2:02 8:07 166 165-167 1347 169 166-170
3.25 26:44 2:02 8:10 164 163-165 1339 168 164-170
3.50 28:45 2:01 8:04 164 160-167 1323 169 168-172
3.75 30:54 2:09 8:36 163 159-167 1402 168 164-170
4.00 32:59 2:05 8:21 167 163-168 1394 168 166-170
4.25 35:03 2:04 8:16 162 158-165 1340 169 166-172
4.50 37:07 2:03 8:14 166 164-168 1367 168 168-170
4.75 39:13 2:07 8:26 164 161-167 1384 168 166-170
5.00 41:20 2:06 8:26 165 163-167 1391 168 164-170
5.25 43:34 2:14 8:57 166 165-169 1485 165 162-168
5.50 45:56 2:22 9:27 170 167-173 1605 164 160-170
5.75 48:07 2:11 8:45 169 163-173 1478 166 162-170
6.00 50:05 1:58 7:52 156 152-163 1228 171 166-176
6.25 52:28 2:23 9:32 161 156-165 1536 169 166-170
6.50 54:22 1:54 7:35 158 157-162 1197 170 168-174
6.75 56:27 2:05 8:21 161 159-163 1344 168 166-170
7.00 58:27 2:00 8:02 161 158-165 1292 169 168-172
7.25 1:00:33 2:06 8:23 160 157-162 1341 170 168-172
7.50 1:02:36 2:03 8:12 157 154-161 1287 170 166-174
7.75 1:04:37 2:01 8:04 162 156-168 1306 170 168-172
8.00 1:06:43 2:06 8:24 158 156-161 1326 170 168-174
8.25 1:08:44 2:01 8:05 162 160-164 1309 170 168-172
8.50 1:10:46 2:02 8:12 162 159-164 1329 170 168-174

Heart

159/173max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 8.5 1:10:46 8:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 47.06% More
800m 3:50 7:44 53.04% More
1km 4:52 7:50 55.15% More
Mile 8:02 8:02 57.72% More
5k 25:24 8:11 60.39% More
5 miles 41:16 8:15 60.70% More
10k 51:52 8:21 60.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 63.34
5km 24:21 7:50 63.00
5M 40:19 8:04 62.12
10km 50:46 8:10 61.64
10M 1:24:04 8:24 61.18
Half 1:51:56 8:33 60.68
20M 2:55:17 8:46 60.66
Mara 3:53:22 8:54 60.95
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