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Sat 23rd May 2020 at 11:00am by BigEvilC

Bike > General
  • Time
    1:38:48
  • Miles
    14.71
  • Mph
    8.9
  • Pacing
    0%
  • FBI
    40.88
  • Cals
    732
  • BPM
    102
  • %MHR
    57.7
  • B/mi
    683
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 33:53(6:47/m) 97/121bpm 272cal
2) 5m - 37:52(7:34/m) 102/135bpm 268cal
3) 4.71m - 27:04(5:45/m) 108/127bpm 192cal
33:53 37:52 27:04

Pace

43% 22% 22% 8% 3% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 4:08 4:08 +27 7.25 95 85-111 787
1.00 8:24 4:16 +8 7.04 102 83-113 869
1.50 12:27 4:03 +57 7.40 83 68-95 673
2.00 14:16 1:49 16.51 80 71-88 291
2.50 18:28 4:12 +27 7.14 85 71-109 714
3.00 23:32 5:04 +1:17 5.92 105 90-121 1064
3.50 26:50 3:18 9.10 97 85-118 640
4.00 30:23 3:32 +23 8.48 103 91-111 729
4.50 34:02 3:39 8.22 103 92-114 752
5.00 37:32 3:30 8.56 105 93-116 736
5.50 42:11 4:39 +36 6.45 103 93-114 959
6.00 46:18 4:07 +10 7.29 110 97-126 906
6.50 52:03 5:45 +1:54 5.22 98 85-109 1126
7.00 57:36 5:33 +1:02 5.40 98 87-108 1089
7.50 1:01:11 3:35 8.36 89 78-98 639
8.00 1:06:39 5:27 +1:03 5.50 93 82-112 1015
8.50 1:11:56 5:17 +1:57 5.68 90 79-104 950
9.00 2:18:16 1:06:20 +1:03:32 0.45 106 82-120 14064
9.50 2:22:50 4:34 6.57 119 104-135 1087
10.00 2:26:06 3:16 +29 9.19 116 107-125 757
10.50 2:29:43 3:37 +18 8.30 115 102-125 831
11.00 2:34:57 5:14 +2:00 5.73 113 93-127 1183
11.50 2:37:55 2:58 10.11 113 105-125 671
12.00 2:41:01 3:06 +7 9.67 109 101-117 676
12.50 2:43:41 2:40 +11 11.24 98 89-109 523
13.00 2:46:16 2:35 11.61 99 91-106 512
13.50 2:49:32 3:16 +28 9.18 102 91-116 667
14.00 2:53:12 3:40 +32 8.19 107 93-115 783
14.50 2:55:20 2:08 14.04 109 104-116 466
14.71 2:56:46 1:26 8.78 118 113-123 807

Heart

102/135max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:27 More
800m 1:47 3:35 More
1km 2:30 4:01 More
Mile 5:00 5:00 More
5k 17:37 5:40 More
5 miles 32:00 6:24 More
10k 47:25 7:38 More

Predictions

Dist Time Per Mile
10 miles 1:05:12 6:31
20km 1:22:23 6:38
15 miles 1:40:54 6:44
20 miles 2:17:33 6:53
40km 2:53:50 7:00
25 miles 2:54:56 7:00
42km 3:03:13 7:01
50 miles 6:09:05 7:23
56 miles 6:57:01 7:27
100 miles 12:58:45 7:47
112 miles 14:39:52 7:51
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