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Thu 21st May 2020 at 5:00am by GalaxyGirl

Run > General
  • Time
    35:07
  • Miles
    3.54
  • Min/mi
    9:55
  • Pacing
    93.3%
  • WAVA
    53.21
  • Stride(cm)
    90
  • Cals
    418
  • Cadence
    180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 74cal 5.83/6.78mph
2) 0.62m - 5:50(9:23/m) 73cal 6.39/6.82mph
3) 0.62m - 6:08(9:52/m) 75cal 6.08/6.89mph
4) 0.62m - 6:20(10:11/m) 73cal 5.89/6.22mph
5) 0.62m - 6:14(10:02/m) 73cal 5.97/6.49mph
6) 0.44m - 4:11(9:35/m) 50cal 6.26/6.82mph
6:24 5:50 6:08 6:20 6:14 4:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 37% 47% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:23 1:23 11:01 174 172-178
0.25 2:44 1:22 10:53 175 174-178
0.38 4:02 1:18 10:21 176 174-178
0.50 5:15 1:13 9:43 178 176-178
0.63 6:25 1:11 9:24 178 176-182
0.75 7:33 1:08 9:03 181 178-182
0.88 8:43 1:10 9:18 182 180-184
1.00 9:51 1:08 9:05 179 176-180
1.13 11:09 1:19 10:29 180 178-182
1.25 12:16 1:06 8:52 181 178-184
1.38 13:28 1:12 9:35 180 176-184
1.50 14:43 1:15 10:03 180 178-182
1.63 16:00 1:17 10:15 180 178-184
1.75 17:10 1:10 9:22 182 180-184
1.88 18:29 1:18 10:28 181 180-184
2.00 19:44 1:15 9:59 180 168-184
2.13 21:01 1:17 10:18 182 178-184
2.25 22:14 1:13 9:46 182 178-184
2.38 23:32 1:18 10:22 182 180-184
2.50 24:51 1:19 10:31 182 180-186
2.63 26:09 1:18 10:23 182 178-184
2.75 27:30 1:21 10:50 182 180-186
2.88 28:42 1:12 9:39 181 180-182
3.00 29:55 1:12 9:39 183 180-188
3.13 31:07 1:12 9:40 182 180-184
3.25 32:22 1:16 10:04 182 180-184
3.38 33:35 1:13 9:44 181 178-182
3.50 34:45 1:10 9:17 182 180-184
3.54 35:07 22 8:36 184 184-184

Cadence

180 (188 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 3.5 35:07 9:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 43.45% More
800m 4:32 9:07 47.31% More
1km 5:44 9:13 48.70% More
Mile 9:26 9:26 50.30% More
5k 30:30 9:49 53.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 51.57
5km 30:35 9:51 53.50
5M 50:38 10:08 52.31
10km 1:03:45 10:16 51.73
10M 1:45:35 10:34 51.53
Half 2:20:34 10:44 51.23
20M 3:40:07 11:00 50.49
Mara 4:53:04 11:11 49.73
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