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Sat 23rd May 2020 at 10:00am by PJH92

Run > General
  • Time
    1:15:31
  • Miles
    7.43
  • Min/mi
    10:10
  • Pacing
    72.8%
  • WAVA
    42.11
  • Stride(cm)
    100
  • Cals
    965
  • Cadence
    158
  • BPM
    174
  • %MHR
    91.5
  • B/mi
    1767
  • Asc(m)
    203
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 165/185bpm 111cal 6.67/7.35mph
2) 1m - 9:28(9:28/m) 177/183bpm 124cal 6.34/6.7mph
3) 1m - 9:55(9:55/m) 177/184bpm 129cal 6.05/6.72mph
4) 1m - 12:32(12:32/m) 174/184bpm 157cal 4.79/6.43mph
5) 1m - 9:35(9:35/m) 172/177bpm 119cal 6.27/7.31mph
6) 1m - 10:54(10:54/m) 179/188bpm 143cal 5.5/7.06mph
7) 1m - 9:47(9:47/m) 179/186bpm 125cal 6.13/7.03mph
8) 0.43m - 4:21(10:05/m) 181/187bpm 57cal 5.95/6.22mph
9:00 9:28 9:55 12:32 9:35 10:54 9:47 4:21

Pace

77% 13% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 +5 9:13 160 141-185 1474 160 154-166 4/7
0.50 5:22 3:04 +57 12:15 162 160-165 1984 159 156-164 4/9
0.75 7:47 2:25 9:39 165 157-177 1593 157 146-164 4/7
1.00 10:02 2:15 9:01 171 156-177 1541 159 154-164 6/7
1.25 12:29 2:27 9:50 176 173-182 1731 159 158-162 7/1
1.50 14:53 2:24 9:36 179 175-182 1717 160 156-164 12/3
1.75 17:12 2:19 9:16 177 172-181 1642 160 158-162 5/5
2.00 19:30 2:17 9:09 176 174-178 1610 161 158-162 2/3
2.25 21:49 2:19 9:16 173 169-177 1602 161 158-162 2/13
2.50 24:25 2:37 10:27 177 172-181 1850 160 158-162 8/1
2.75 26:56 2:30 10:01 182 180-183 1823 161 158-164 14/2
3.00 29:25 2:29 9:56 176 174-181 1750 159 150-162 5/12
3.25 33:45 4:21 +1:18 17:22 168 142-183 2918 155 106-164 17/1
3.50 36:42 2:57 11:47 180 176-184 2120 159 150-166 12/8
3.75 40:29 3:47 +16 15:07 169 149-183 2555 137 106-162 17/7
4.00 43:36 3:08 +6 12:31 175 166-181 2190 156 120-170 11/12
4.25 46:12 2:36 10:23 170 163-177 1764 161 158-166 6/15
4.50 48:32 2:20 9:21 171 166-175 1599 161 156-164 6/16
4.75 50:55 2:22 9:29 173 171-175 1641 162 160-164 0/8
5.00 53:11 2:16 9:06 174 171-177 1583 162 160-164 0/14
5.25 55:38 2:27 9:46 176 173-180 1719 162 160-162 2/6
5.50 58:09 2:31 10:06 181 177-184 1827 162 160-164 12/1
5.75 1:00:53 2:44 +7 10:57 181 178-183 1983 162 160-166 2/4
6.00 1:04:13 3:19 13:18 176 164-187 2341 148 106-164 5/3
6.25 1:06:20 2:07 8:29 170 154-179 1442 159 120-166 1/13
6.50 1:08:33 2:13 8:51 181 177-184 1602 162 160-164 1/4
6.75 1:11:11 2:38 10:33 182 179-185 1921 159 110-164 6/6
7.00 1:14:03 2:51 +4 11:26 179 173-186 2046 161 150-166 9/1
7.25 1:16:33 2:31 10:02 181 177-187 1817 162 160-164 3/8
7.43 1:18:24 1:51 10:12 182 178-186 1857 162 160-164 5/1

Heart

174/187max
  • Show Beats/Mile

Elevation

Asc 203m, Range 59m, Flat prediction 1:14:57
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.7% 10:58
18 2.3% 9:20
16 11.0% 12:58
15 3.4% 10:01
13 1.8% 10:05
13 2.5% 11:24
See your biggest climbs

Cadence

158 (170 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 160 7.3 1:13:14 10:07
Walk 5.5 113 0.1 4:20 32:41
Still 0.3 - - 13 -
Pause 0.8 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 34.96% More
800m 4:16 8:35 39.47% More
1km 5:33 8:56 40.06% More
Mile 9:09 9:09 42.25% More
5k 31:17 10:04 40.96% More
5 miles 52:18 10:28 40.27% More
10k 1:04:53 10:27 40.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 44.96
5km 29:22 9:27 43.64
5M 49:11 9:50 42.83
10km 1:02:13 10:01 42.43
10M 1:44:10 10:25 41.52
Half 2:19:34 10:39 40.85
20M 3:40:41 11:02 40.66
Mara 4:55:39 11:17 40.75
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