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Sat 23rd May 2020 at 10:00am by Giantant

Walk > General
  • Time
    1:23:32
  • Miles
    3.83
  • Min/mi
    21:49
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    475
  • Cadence
    106
  • BPM
    104
  • %MHR
    52.8
  • B/mi
    2268
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:23(21:23/m) 103/114bpm 124cal 46/58rpm
2) 1m - 21:36(21:36/m) 103/117bpm 119cal 48/56rpm
3) 1m - 22:49(22:49/m) 106/118bpm 126cal 42/60rpm
4) 0.83m - 17:43(21:28/m) 105/122bpm 106cal 46/57rpm
21:23 21:36 22:49 17:43

Pace

8% 5% 13% 19% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:34 3:34 28:29 97 89-101 2763 107 100-114
0.25 6:08 2:35 20:39 102 90-109 2106 110 104-112
0.38 8:38 2:30 20:00 106 102-112 2120 112 102-116
0.50 11:04 2:26 19:24 104 97-108 2018 110 102-114
0.63 13:22 2:18 18:21 107 102-113 1963 110 108-112
0.75 15:37 2:16 18:05 105 99-109 1899 111 108-114
0.88 18:20 2:43 21:43 107 101-112 2324 108 102-112
1.00 21:24 3:04 24:33 102 89-109 2505 106 96-112
1.13 24:00 2:35 20:44 97 92-103 2011 104 90-110
1.25 26:52 2:52 22:56 101 95-106 2316 105 98-110
1.38 29:29 2:38 21:01 104 99-108 2186 104 86-112
1.50 32:51 3:22 26:56 103 95-109 2774 99 92-106
1.63 35:35 2:43 21:45 97 88-103 2110 104 98-108
1.75 38:01 2:27 19:35 110 101-117 2155 106 104-108
1.88 40:37 2:35 20:42 108 104-112 2235 106 98-110
2.00 43:01 2:24 19:12 102 96-109 1958 106 104-108
2.13 45:22 2:21 18:49 106 98-114 1995 107 104-108
2.25 47:41 2:19 18:34 112 109-118 2080 108 104-120
2.38 51:58 4:17 34:17 107 97-113 3668 104 92-110
2.50 54:42 2:44 21:51 107 102-112 2338 102 96-106
2.63 57:37 2:55 23:20 108 101-115 2519 102 90-108
2.75 1:00:32 2:54 23:16 107 100-111 2489 102 84-108
2.88 1:03:20 2:48 22:26 100 96-107 2244 105 100-108
3.00 1:05:50 2:30 20:03 104 90-113 2085 106 94-108
3.13 1:08:21 2:30 20:04 105 96-114 2106 105 90-110
3.25 1:11:45 3:24 27:11 100 90-107 2718 102 84-108
3.38 1:14:44 3:00 23:58 103 97-109 2469 103 98-108
3.50 1:17:37 2:53 23:02 103 92-112 2372 107 100-112
3.63 1:19:53 2:16 18:06 108 102-114 1955 111 108-114
3.75 1:22:08 2:15 18:01 113 105-121 2037 110 108-112
3.83 1:23:34 1:26 19:03 107 101-118 2038 109 100-112

Heart

104/121max
  • Show Beats/Mile

Cadence

106 (120 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:51 More
800m 9:23 18:53 More
1km 11:47 18:58 More
Mile 20:23 20:23 More
5k 1:06:59 21:34 More

Predictions

Dist Time Per Mile
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