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Sat 23rd May 2020 at 9:00am by MrMo

Run > General
  • Time
    1:26:37
  • Miles
    9.00
  • Min/mi
    9:37
  • Pacing
    92.9%
  • WAVA
    48.81
  • Stride(cm)
    97
  • Cals
    1108
  • Cadence
    172
  • BPM
    156
  • %MHR
    80.9
  • B/mi
    1502
  • Asc(m)
    168
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Didn't feel great for the first 4 miles but as usual the hills in Kingsdown woke me up and I was gliding by the end.

Have been running with lower back problems for weeks now.

Split Summary
===
1) 1m - 9:58(9:58/m) 138/148bpm 114cal
2) 1m - 9:52(9:52/m) 150/155bpm 122cal
3) 1m - 9:59(9:59/m) 154/161bpm 126cal
4) 1m - 10:28(10:28/m) 161/169bpm 140cal
5) 1m - 9:03(9:03/m) 157/164bpm 116cal
6) 1m - 9:23(9:23/m) 159/165bpm 122cal
7) 1m - 9:23(9:23/m) 159/163bpm 119cal
8) 1m - 9:23(9:23/m) 162/166bpm 124cal
9) 1m - 9:07(9:07/m) 165/171bpm 125cal
10) 0m - 1(4:46/m) 170/170bpm
9:58 9:52 9:59 10:28 9:03 9:23 9:23 9:23 9:07 1

Pace

5% 42% 49% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 124 100-135 1263 169 124-174 1/2
0.50 5:01 2:28 9:54 138 132-142 1366 173 168-176 3/2
0.75 7:30 2:29 9:56 143 141-145 1420 172 166-176 1/1
1.00 9:57 2:27 9:49 145 142-148 1424 172 168-180 0/1
1.25 12:25 2:28 9:51 150 147-153 1478 172 170-176 1/1
1.50 14:54 2:29 9:55 148 146-152 1468 173 170-176 1/0
1.75 17:18 2:24 9:37 152 149-155 1462 173 170-178 1/1
2.00 19:49 2:31 10:04 151 148-155 1521 173 168-176 2/2
2.25 22:22 2:33 10:11 153 149-155 1557 171 168-178 1/1
2.50 24:53 2:31 10:04 153 150-155 1541 170 168-176 3/2
2.75 27:17 2:24 9:36 156 154-159 1498 173 168-178 3/5
3.00 29:48 2:31 10:04 157 152-161 1582 172 168-176 9/1
3.25 32:20 2:31 10:05 161 156-167 1624 170 166-174 15/8
3.50 35:18 2:58 11:53 162 155-169 1926 166 160-172 28/1
3.75 37:54 2:36 10:24 162 158-166 1683 170 162-178 8/1
4.00 40:16 2:22 9:28 158 155-161 1497 172 170-176 4/10
4.25 42:35 2:20 9:18 157 152-162 1460 172 166-176 5/11
4.50 44:53 2:18 9:11 158 152-164 1452 173 170-176 2/13
4.75 47:06 2:12 8:49 154 151-158 1358 175 170-178 5/15
5.00 49:19 2:13 8:54 158 154-164 1406 174 170-178 7/15
5.25 51:39 2:20 9:20 161 157-165 1502 174 168-178 12/13
5.50 53:56 2:17 9:07 158 156-159 1441 173 170-176 2/7
5.75 56:20 2:24 9:37 159 156-161 1528 172 168-182 3/3
6.00 58:43 2:23 9:31 160 158-161 1522 173 170-176 4/1
6.25 1:01:02 2:20 9:18 158 154-160 1470 173 168-178 3/6
6.50 1:03:22 2:20 9:20 159 157-161 1483 173 170-176 2/1
6.75 1:05:44 2:22 9:27 160 158-163 1513 173 170-176 4/3
7.00 1:08:05 2:21 9:26 160 158-161 1508 170 168-174 1/2
7.25 1:10:25 2:20 9:21 163 161-165 1523 173 170-176 3/3
7.50 1:12:43 2:18 9:11 162 160-165 1488 172 170-174 1/2
7.75 1:15:03 2:20 9:20 164 162-165 1531 172 168-176 3/2
8.00 1:17:29 2:26 9:42 161 158-164 1563 171 166-180 2/4
8.25 1:19:53 2:24 9:38 161 158-164 1550 171 168-176 5/0
8.50 1:22:11 2:18 9:12 164 162-166 1509 172 168-182 2/7
8.75 1:24:24 2:13 8:52 166 163-169 1473 172 168-176 5/7
9.00 1:26:35 2:11 8:44 169 168-170 1477 171 168-174 7/5

Heart

156/170max
  • Show Beats/Mile

Elevation

Asc 168m, Range 53m, Flat prediction 1:25:57
Elevation Graph
Biggest Climbs (m) Min/mi
38 13.1% 12:10
17 3.8% 10:14
See your biggest climbs

Cadence

172 (182 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 9 1:26:37 9:37
Walk 0.0 124 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 37.85% More
800m 4:23 8:48 42.78% More
1km 5:29 8:50 44.82% More
Mile 8:54 8:54 47.50% More
5k 28:44 9:15 49.26% More
5 miles 46:18 9:16 49.75% More
10k 58:57 9:29 48.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 52.42
5km 27:28 8:50 51.53
5M 45:55 9:11 50.17
10km 58:03 9:21 49.51
10M 1:37:03 9:42 48.57
Half 2:09:55 9:55 47.84
20M 3:25:11 10:16 47.32
Mara 4:34:39 10:29 47.22
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