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Sat 23rd May 2020 at 9:00am by ChrisChorlton

Run > General
  • Time
    55:49
  • Miles
    6.50
  • Min/mi
    8:35
  • Pacing
    93.1%
  • WAVA
    49.87
  • Stride(cm)
    115
  • Cals
    675
  • Cadence
    162
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1267
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:04(8:09/m) 138/149bpm 47cal 7.37/7.51mph
2) 0.5m - 4:09(8:18/m) 149/156bpm 54cal 7.23/7.7mph
3) 0.5m - 4:08(8:17/m) 148/155bpm 53cal 7.25/7.37mph
4) 0.5m - 4:09(8:19/m) 150/155bpm 54cal 7.22/7.56mph
5) 0.5m - 4:10(8:21/m) 149/155bpm 53cal 7.19/7.41mph
6) 0.5m - 4:11(8:21/m) 148/155bpm 52cal 7.18/7.47mph
7) 0.5m - 4:21(8:42/m) 150/156bpm 55cal 6.89/7.41mph
8) 0.5m - 4:26(8:53/m) 149/157bpm 54cal 6.76/7.12mph
9) 0.5m - 4:26(8:51/m) 149/161bpm 52cal 6.78/7.22mph
10) 0.5m - 4:32(9:04/m) 150/158bpm 55cal 6.61/7.1mph
11) 0.5m - 4:25(8:50/m) 147/151bpm 48cal 6.8/6.91mph
12) 0.5m - 4:24(8:48/m) 148/153bpm 49cal 6.82/6.97mph
13) 0.5m - 4:22(8:43/m) 149/154bpm 49cal 6.88/7.14mph
14) 0m - 1(4:41/m) 147/147bpm 12.81/6.78mph
4:04 4:09 4:08 4:09 4:10 4:11 4:21 4:26 4:26 4:32 4:25 4:24 4:22 1

Pace

1% 2% 17% 73% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 +4 8:14 126 86-145 1036 160 116-168
0.50 4:08 2:05 8:19 144 139-148 1198 161 160-164
0.75 6:18 2:10 +5 8:41 148 147-151 1285 162 160-166
1.00 8:24 2:05 8:21 151 147-156 1260 164 162-166
1.25 10:30 2:07 8:26 149 143-155 1257 164 162-168
1.50 12:31 2:01 8:04 147 143-151 1186 163 162-164
1.75 14:36 2:05 8:21 150 146-153 1251 164 162-168
2.00 16:41 2:05 8:18 150 146-154 1246 164 162-166
2.25 18:44 2:03 8:13 148 145-152 1217 164 164-166
2.50 20:54 2:09 +3 8:37 151 147-155 1302 165 160-170
2.75 23:01 2:07 8:28 148 144-152 1254 163 162-164
3.00 25:05 2:04 8:17 148 145-151 1225 163 162-164
3.25 27:15 2:10 8:39 151 147-156 1307 163 162-166
3.50 29:26 2:11 8:45 149 144-152 1305 164 162-166
3.75 31:39 2:13 8:52 151 148-156 1340 162 160-166
4.00 33:52 2:13 8:52 148 145-151 1313 161 160-164
4.25 36:23 2:31 +14 10:04 149 142-160 1499 161 158-166
4.50 38:32 2:09 8:35 148 145-153 1271 163 162-164
4.75 40:46 2:14 8:57 151 146-156 1352 164 160-188
5.00 43:10 2:24 +6 9:34 150 145-158 1436 162 158-164
5.25 45:22 2:12 8:47 147 143-151 1292 162 160-162
5.50 47:35 2:13 8:54 147 143-150 1308 161 160-164
5.75 49:46 2:11 8:42 147 144-151 1279 162 160-166
6.00 51:58 2:13 8:50 148 143-153 1308 162 160-164
6.25 54:07 2:09 8:36 148 144-153 1272 162 160-164
6.50 56:20 2:13 8:52 149 146-154 1322 163 160-166

Heart

148/160max
  • Show Beats/Mile

Cadence

162 (188 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 162 6.5 56:08 8:38
Walk 0.4 99 0 14 3:24:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 37.21% More
800m 4:01 8:05 41.96% More
1km 5:06 8:12 43.74% More
Mile 8:13 8:13 47.31% More
5k 25:58 8:21 49.95% More
5 miles 43:10 8:38 49.18% More
10k 53:49 8:40 49.35% More

Predictions

Dist Time Per Mile
1M 7:40 7:40
5km 25:31 8:13
5M 42:16 8:27
10km 53:13 8:34
10M 1:28:07 8:49
Half 1:57:19 8:57
20M 3:03:43 9:11
Mara 4:04:37 9:20
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