Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 23rd May 2020 at 8:00am by Ratcatcher
Run > General
-
Time
1:20:20
-
Miles
6.64
-
Min/mi
12:06
-
Pacing
29.9%
-
WAVA
46.10
-
Stride(cm)
77
-
Cals
703
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:44(7:44/km) 62cal 7.76/9.71kmph
2) 1km - 6:47(6:47/km) 69cal 8.85/10.08kmph
3) 1km - 7:02(7:02/km) 70cal 8.54/9.84kmph
4) 1km - 7:15(7:15/km) 69cal 8.27/8.9kmph
5) 1km - 7:39(7:39/km) 65cal 7.85/9.81kmph
6) 1km - 8:14(8:14/km) 65cal 7.29/9.44kmph
7) 1km - 7:38(7:38/km) 63cal 7.87/10.08kmph
8) 1km - 7:10(7:10/km) 65cal 8.37/9.34kmph
9) 1km - 7:58(7:58/km) 64cal 7.53/9kmph
10) 1km - 8:03(8:03/km) 65cal 7.45/9.67kmph
11) 0.69km - 4:51(7:02/km) 46cal 8.54/9.27kmph
7:44 6:47 7:02 7:15 7:39 8:14 7:38 7:10 7:58 8:03 4:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
4:00 |
4:00 +31
|
16:00 |
163 122-180 |
| 0.50 |
6:47 |
2:48 |
11:10 |
181 174-184 |
| 0.75 |
9:34 |
2:47 |
11:07 |
181 172-190 |
| 1.00 |
12:53 |
3:19 +33
|
13:16 |
178 174-184 |
| 1.25 |
15:41 |
2:47 |
11:10 |
178 172-182 |
| 1.50 |
18:26 |
2:45 |
11:01 |
180 176-184 |
| 1.75 |
21:16 |
2:50 |
11:20 |
172 122-180 |
| 2.00 |
24:08 |
2:52 |
11:29 |
172 122-180 |
| 2.25 |
26:56 |
2:48 |
11:12 |
178 176-180 |
| 2.50 |
30:04 |
3:08 |
12:33 |
175 136-180 |
| 2.75 |
32:44 |
2:40 |
10:39 |
180 178-184 |
| 3.00 |
36:01 |
3:16 +18
|
13:06 |
176 122-182 |
| 3.25 |
40:53 |
4:52 +39
|
19:28 |
143 118-182 |
| 3.50 |
43:41 |
2:49 |
11:15 |
178 174-182 |
| 3.75 |
46:57 |
3:16 |
13:04 |
170 126-178 |
| 4.00 |
50:15 |
3:18 |
13:11 |
163 122-182 |
| 4.25 |
58:10 |
7:54 +5:13
|
31:37 |
181 176-186 |
| 4.50 |
1:04:25 |
6:15 +3:04
|
25:01 |
166 112-186 |
| 4.75 |
1:07:18 |
2:53 |
11:34 |
180 176-186 |
| 5.00 |
1:10:22 |
3:04 |
12:15 |
174 120-182 |
| 5.25 |
1:16:33 |
6:11 +2:50
|
24:44 |
170 120-182 |
| 5.50 |
1:19:34 |
3:01 |
12:03 |
179 166-184 |
| 5.75 |
1:22:46 |
3:12 |
12:48 |
167 118-180 |
| 6.00 |
1:26:18 |
3:33 +12
|
14:10 |
172 118-184 |
| 6.25 |
1:29:14 |
2:56 |
11:43 |
178 174-182 |
| 6.50 |
1:32:10 |
2:56 |
11:46 |
174 122-186 |
| 6.64 |
1:33:42 |
1:32 |
10:40 |
178 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.1 |
178 |
6.1 |
1:09:08 |
12:51 |
| Walk |
14.9 |
127 |
0.5 |
15:17 |
28:09 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
9.0 |
- |
- |
9:13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:35 |
38.67% |
More |
| 800m |
5:25 |
10:55 |
41.67% |
More |
| 1km |
6:47 |
10:55 |
43.31% |
More |
| Mile |
11:10 |
11:10 |
44.41% |
More |
| 5k |
37:35 |
12:06 |
45.63% |
More |
| 5 miles |
1:09:36 |
13:55 |
39.87% |
More |
| 10k |
1:27:40 |
14:06 |
39.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:48 |
10:48 |
45.93 |
| 5km |
35:55 |
11:34 |
47.74 |
| 5M |
59:28 |
11:54 |
46.67 |
| 10km |
1:14:53 |
12:03 |
46.14 |
| 10M |
2:04:00 |
12:24 |
46.04 |
| Half |
2:45:05 |
12:36 |
45.82 |
| 20M |
4:18:31 |
12:56 |
45.05 |
| Mara |
5:44:11 |
13:08 |
44.30 |
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