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Sat 23rd May 2020 at 8:00am by milemonster

Run > General

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Time
1:17:31
Miles
10.68
Min/mi
7:15
Pacing
86.5%
WAVA
62.06
Stride(cm)
122
Cals
763
Cadence
182
BPM
133
%MHR
77.9
B/mi
967
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 161/184bpm 103cal 7.88/8.95mph
2) 1m - 6:46(6:46/m) 163/183bpm 94cal 8.86/9.54mph
3) 1m - 6:47(6:47/m) 119/125bpm 58cal 8.85/9.73mph
4) 1m - 7:04(7:04/m) 124/131bpm 60cal 8.49/8.85mph
5) 1m - 7:01(7:01/m) 125/137bpm 62cal 8.56/9.23mph
6) 1m - 7:22(7:22/m) 124/134bpm 65cal 8.15/8.58mph
7) 1m - 7:28(7:28/m) 125/133bpm 64cal 8.04/8.85mph
8) 1m - 7:31(7:31/m) 121/137bpm 50cal 7.97/8.58mph
9) 1m - 7:32(7:32/m) 127/161bpm 66cal 7.97/8.33mph
10) 1m - 7:26(7:26/m) 130/162bpm 74cal 8.08/8.72mph
11) 0.68m - 4:58(7:17/m) 154/183bpm 67cal 8.23/8.81mph

7:37 6:46 6:47 7:04 7:01 7:22 7:28 7:31 7:32 7:26 4:58

Pin Map

10.5 Safe Clays, Bryn Bridge Rd, Cefn

0mi in 0

Pace

29%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	144 76-178	1185	176 166-182	6/4
1.00	7:36	3:29	6:59	180 176-184	1257	180 172-184	2/6
1.50	11:03	3:26	6:52	179 172-183	1230	182 176-186	7/6
2.00	14:23	3:20	6:40	146 105-178	974	182 178-188	1/26
2.50	17:44	3:21	6:42	117 113-125	784	184 180-188	0/15
3.00	21:10	3:26	6:51	121 116-124	830	184 182-186	2/8
3.50	24:39	3:29	6:58	122 117-127	850	184 180-186	3/6
4.00	28:14	3:35	7:10	125 122-131	896	184 174-190	3/1
4.50	31:44	3:30	7:00	126 123-132	883	183 178-188	0/7
5.00	35:14	3:30	7:01	124 118-137	870	183 178-186	10/4
5.50	38:48	3:34	7:07	120 70-127	854	184 176-188	4/4
6.00	42:36	3:48	7:36	127 122-134	965	181 176-188	6/1
6.50	46:19	3:44	7:27	124 119-130	924	183 178-186	2/4
7.00	50:03	3:44	7:28	126 119-133	941	181 176-186	4/3
7.50	53:44	3:40	7:21	119 115-125	874	183 178-186	3/5
8.00	58:09	4:25 +35	8:50	123 102-137	1087	181 176-186	15/1
8.50	1:01:56	3:47	7:35	127 117-131	962	182 176-188	15/1
9.00	1:05:41	3:45	7:29	128 116-161	959	183 178-188	11/4
9.50	1:09:31	3:50	7:40	129 118-162	988	181 172-186	10/1
10.00	1:13:28	3:57 +22	7:55	131 112-148	1037	182 172-188	3/4
10.50	1:17:10	3:42	7:23	148 122-176	1093	182 176-188	3/1
10.68	1:18:27	1:17	7:07	170 150-183	1210	182 176-186	0/1

Heart

133/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 61m, Flat prediction 1:15:55

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.7%	8:06
21 1.7%	7:37
See your biggest climbs

Cadence

182 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	10.7	1:17:52	7:21
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.73%	More
800m	3:17	6:36	54.00%	More
1km	4:07	6:37	56.71%	More
Mile	6:41	6:41	60.18%	More
5k	21:16	6:51	63.60%	More
5 miles	34:39	6:56	63.41%	More
10k	43:47	7:03	62.58%	More
10 miles	1:12:57	7:18	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	63.78
5km	20:56	6:44	64.62
5M	34:41	6:56	63.36
10km	43:39	7:01	62.77
10M	1:12:18	7:14	62.07
Half	1:36:15	7:21	61.45
20M	2:30:44	7:32	61.22
Mara	3:20:41	7:40	61.37

Bespoke Fields

Amend your bespoke fields

Fetch Miles

6:28	Bryn Estyn Down

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