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Sat 23rd May 2020 at 7:00am by Espen

Run > General
  • Time
    42:49
  • Miles
    3.46
  • Min/mi
    12:22
  • Pacing
    24.4%
  • WAVA
    36.29
  • Stride(cm)
    80
  • Cals
    426
  • Cadence
    163
  • BPM
    141
  • %MHR
    71.8
  • B/mi
    1749
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:26(10:26/km) 147/181bpm 117cal 5.75/10.31kmph
2) 1km - 11:12(11:12/km) 133/150bpm 93cal 5.36/10.21kmph
3) 1km - 5:16(5:16/km) 142/145bpm 52cal 11.4/14.51kmph
4) 1km - 7:25(7:25/km) 150/169bpm 82cal 8.08/14.08kmph
5) 1km - 5:04(5:04/km) 144/160bpm 47cal 11.84/14.04kmph
6) 0.56km - 3:25(6:06/km) 148/160bpm 35cal 9.85/16.79kmph
10:26 11:12 5:16 7:25 5:04 3:25

Pace

42% 9% 11% 13% 11% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:44 1:44 13:53 137 95-181 1902 162 118-172
0.25 5:05 3:21 26:49 149 136-160 3996 148 118-158
0.38 7:03 1:57 15:39 159 153-165 2488 159 102-166
0.50 9:09 2:06 +5 16:49 147 136-167 2472 154 118-168
0.63 10:36 1:27 11:36 147 143-155 1706 162 148-180
0.75 12:25 1:49 +5 14:30 138 132-144 2002 155 118-170
0.88 16:40 4:15 +1:56 34:00 135 76-144 4589 151 104-164
1.00 22:06 5:26 +1:21 43:31 125 79-139 5440 169 104-210
1.13 23:59 1:53 +15 15:07 134 128-139 2026 155 118-166
1.25 25:25 1:25 11:24 143 137-150 1629 166 164-168
1.38 26:59 1:34 12:34 142 140-143 1784 160 146-168
1.50 27:53 54 7:09 142 141-144 1016 184 158-196
1.63 28:57 1:04 8:32 142 140-143 1211 184 172-196
1.75 29:51 55 7:16 143 141-144 1040 187 172-196
1.88 30:40 49 6:29 143 142-145 926 193 178-200
2.00 32:05 1:25 11:19 156 144-169 1766 165 154-188
2.13 34:51 2:46 +1:06 22:09 149 140-154 3300 153 112-168
2.25 36:37 1:47 14:13 151 149-153 2147 153 150-160
2.38 38:04 1:27 11:36 151 147-155 1752 150 82-168
2.50 39:13 1:09 9:11 143 137-150 1312 166 164-170
2.63 40:17 1:04 8:29 140 137-145 1187 170 164-176
2.75 41:24 1:07 +2 8:55 145 144-147 1293 170 166-174
2.88 42:17 53 7:03 143 140-145 1008 172 170-176
3.00 43:19 1:02 8:17 145 145-146 1201 170 168-174
3.13 44:20 1:01 8:09 150 144-160 1223 173 116-210
3.25 45:23 1:03 8:27 150 148-154 1266 176 162-210
3.38 46:37 1:14 9:50 148 147-149 1456 167 164-170
3.46 47:38 1:01 12:38 141 134-146 1781 160 118-168

Heart

141/181max
  • Show Beats/Mile

Cadence

163 (210 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.7 167 3.2 38:33 12:31
Walk 13.4 133 0.2 6:39 31:17
Still 0.8 - - 24 -
Pause 4.1 - - 2:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 47.33% More
800m 3:38 7:18 50.69% More
1km 4:57 7:57 48.92% More
Mile 8:31 8:31 48.82% More
5k 40:56 13:10 34.05% More

Predictions

Dist Time Per Mile WAVA
1M 11:29 11:29 36.19
5km 38:12 12:18 36.49
5M 1:03:15 12:39 35.84
10km 1:19:39 12:49 35.50
10M 2:11:53 13:11 35.15
Half 2:55:35 13:24 34.81
20M 4:34:58 13:45 34.71
Mara 6:06:06 13:58 34.81
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