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Sat 23rd May 2020 at 6:00am by Kingsholm
Bike > Commuting
-
Time
25:02
-
Miles
4.11
-
Mph
9.9
-
Pacing
0%
-
Cals
128
-
BPM
104
-
%MHR
51
-
B/mi
631
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.11m - 25:02(6:05/m) 103/132bpm 128cal 9.85/13.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7.79 |
88 83-92 |
678 |
4/1 |
0.25 |
1:47 |
50 |
9.08 |
110 94-118 |
727 |
1/2 |
0.38 |
2:37 |
50 |
9.08 |
103 95-115 |
680 |
1/1 |
0.50 |
3:24 |
47 |
9.59 |
102 91-109 |
638 |
0/3 |
0.63 |
4:13 |
49 |
9.17 |
119 110-126 |
779 |
0/1 |
0.75 |
5:00 |
47 |
9.48 |
101 91-111 |
639 |
3/3 |
0.88 |
5:43 |
42 |
10.60 |
115 99-129 |
651 |
1/1 |
1.00 |
6:25 |
42 |
10.70 |
120 114-125 |
673 |
0/2 |
1.13 |
7:11 |
46 |
9.80 |
109 104-114 |
667 |
1/1 |
1.25 |
7:56 |
45 |
9.93 |
95 86-104 |
574 |
1/0 |
1.38 |
8:38 |
42 |
10.61 |
92 89-96 |
520 |
2/2 |
1.50 |
9:22 |
43 |
10.36 |
114 99-127 |
661 |
2/1 |
1.63 |
10:14 |
52 |
8.57 |
109 102-115 |
763 |
2/0 |
1.75 |
10:57 |
43 |
10.59 |
94 91-99 |
533 |
1/0 |
1.88 |
11:41 |
44 |
10.26 |
95 94-98 |
555 |
2/1 |
2.00 |
12:18 |
37 |
12.25 |
107 102-110 |
524 |
0/3 |
2.13 |
12:55 |
37 |
12.01 |
117 106-131 |
584 |
2/2 |
2.25 |
13:38 |
43 |
10.44 |
124 117-130 |
713 |
2/2 |
2.38 |
14:28 |
49 |
9.10 |
125 120-129 |
825 |
1/0 |
2.50 |
15:14 |
47 |
9.60 |
104 96-116 |
650 |
1/2 |
2.63 |
15:56 |
42 |
10.78 |
82 66-100 |
456 |
0/1 |
2.75 |
16:52 |
55 |
8.11 |
108 98-117 |
799 |
2/1 |
2.88 |
17:49 |
57 |
7.86 |
100 91-106 |
764 |
1/2 |
3.00 |
18:36 |
47 |
9.59 |
102 100-105 |
638 |
1/2 |
3.13 |
19:18 |
42 |
10.73 |
94 90-98 |
526 |
2/0 |
3.25 |
19:57 |
39 |
11.46 |
99 92-107 |
518 |
2/2 |
3.38 |
20:38 |
41 |
10.93 |
99 99-99 |
544 |
1/2 |
3.50 |
21:20 |
41 |
10.90 |
98 96-100 |
539 |
1/1 |
3.63 |
22:02 |
43 |
10.49 |
94 85-104 |
538 |
1/1 |
3.75 |
22:44 |
42 |
10.83 |
102 98-106 |
565 |
1/3 |
3.88 |
23:27 |
43 |
10.55 |
99 91-104 |
563 |
2/1 |
4.00 |
24:13 |
46 |
9.76 |
87 80-96 |
535 |
1/1 |
4.11 |
25:03 |
50 |
7.91 |
91 79-104 |
690 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:54 |
More |
800m |
2:39 |
5:20 |
More |
1km |
3:22 |
5:25 |
More |
Mile |
5:34 |
5:34 |
More |
5k |
18:16 |
5:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:15 |
6:26 |
20km |
1:20:53 |
6:31 |
15 miles |
1:38:45 |
6:35 |
20 miles |
2:13:57 |
6:42 |
40km |
2:48:39 |
6:47 |
25 miles |
2:49:42 |
6:47 |
42km |
2:57:36 |
6:48 |
50 miles |
5:53:48 |
7:05 |
56 miles |
6:38:57 |
7:07 |
100 miles |
12:17:39 |
7:23 |
112 miles |
13:51:48 |
7:26 |
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