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Sat 23rd May 2020 at 6:00am by Kingsholm

Bike > Commuting
  • Time
    25:02
  • Miles
    4.11
  • Mph
    9.9
  • Pacing
    0%
  • Cals
    128
  • BPM
    104
  • %MHR
    51
  • B/mi
    631
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.11m - 25:02(6:05/m) 103/132bpm 128cal 9.85/13.52mph
25:02

Pace

11% 38% 48% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7.79 88 83-92 678 4/1
0.25 1:47 50 9.08 110 94-118 727 1/2
0.38 2:37 50 9.08 103 95-115 680 1/1
0.50 3:24 47 9.59 102 91-109 638 0/3
0.63 4:13 49 9.17 119 110-126 779 0/1
0.75 5:00 47 9.48 101 91-111 639 3/3
0.88 5:43 42 10.60 115 99-129 651 1/1
1.00 6:25 42 10.70 120 114-125 673 0/2
1.13 7:11 46 9.80 109 104-114 667 1/1
1.25 7:56 45 9.93 95 86-104 574 1/0
1.38 8:38 42 10.61 92 89-96 520 2/2
1.50 9:22 43 10.36 114 99-127 661 2/1
1.63 10:14 52 8.57 109 102-115 763 2/0
1.75 10:57 43 10.59 94 91-99 533 1/0
1.88 11:41 44 10.26 95 94-98 555 2/1
2.00 12:18 37 12.25 107 102-110 524 0/3
2.13 12:55 37 12.01 117 106-131 584 2/2
2.25 13:38 43 10.44 124 117-130 713 2/2
2.38 14:28 49 9.10 125 120-129 825 1/0
2.50 15:14 47 9.60 104 96-116 650 1/2
2.63 15:56 42 10.78 82 66-100 456 0/1
2.75 16:52 55 8.11 108 98-117 799 2/1
2.88 17:49 57 7.86 100 91-106 764 1/2
3.00 18:36 47 9.59 102 100-105 638 1/2
3.13 19:18 42 10.73 94 90-98 526 2/0
3.25 19:57 39 11.46 99 92-107 518 2/2
3.38 20:38 41 10.93 99 99-99 544 1/2
3.50 21:20 41 10.90 98 96-100 539 1/1
3.63 22:02 43 10.49 94 85-104 538 1/1
3.75 22:44 42 10.83 102 98-106 565 1/3
3.88 23:27 43 10.55 99 91-104 563 2/1
4.00 24:13 46 9.76 87 80-96 535 1/1
4.11 25:03 50 7.91 91 79-104 690 2/1

Heart

104/131max
  • Show Beats/Mile

Elevation

Asc 54m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:54 More
800m 2:39 5:20 More
1km 3:22 5:25 More
Mile 5:34 5:34 More
5k 18:16 5:53 More

Predictions

Dist Time Per Mile
10 miles 1:04:15 6:26
20km 1:20:53 6:31
15 miles 1:38:45 6:35
20 miles 2:13:57 6:42
40km 2:48:39 6:47
25 miles 2:49:42 6:47
42km 2:57:36 6:48
50 miles 5:53:48 7:05
56 miles 6:38:57 7:07
100 miles 12:17:39 7:23
112 miles 13:51:48 7:26
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