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Sat 23rd May 2020 at 5:00am by Rrunner

Run > Warm Up
  • Amazing
  • windy
  • Time
    12:02
  • Miles
    1.29
  • Min/mi
    9:20
  • Pacing
    90%
  • WAVA
    44.34
  • Stride(cm)
    105
  • Cals
    146
  • Cadence
    164
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    1300
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 136/143bpm 69cal
2) 1km - 5:46(5:46/km) 143/149bpm 72cal
3) 0.07km - 26(6:06/km) 143/144bpm 5cal
5:50 5:46 26

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:53 111 87-131 987 166 92-172 0/1
0.13 1:08 34 9:12 133 132-135 1223 168 162-172 0/1
0.19 1:45 37 9:55 135 133-137 1338 166 164-168 1/0
0.25 2:23 38 10:01 139 135-142 1393 167 164-170 3/0
0.31 3:01 38 10:10 141 139-143 1433 166 162-170 3/0
0.38 3:35 34 9:07 138 136-140 1258 165 162-166 1/0
0.44 4:09 34 9:10 138 137-139 1264 164 160-166 1/0
0.50 4:54 44 11:51 140 136-143 1658 165 162-166 1/0
0.56 5:19 25 6:42 141 140-142 946 163 160-164 1/0
0.63 5:51 33 8:42 140 138-141 1218 165 162-166 0/1
0.69 6:26 34 9:07 143 139-146 1303 163 162-166 0/2
0.75 6:56 31 8:08 144 142-146 1172 165 162-166 0/0
0.81 7:31 35 9:13 141 138-143 1299 164 162-166 0/0
0.88 8:09 38 10:13 140 139-141 1431 164 162-166 1/0
0.94 8:44 36 9:28 141 139-144 1335 164 162-166 2/0
1.00 9:17 32 8:33 146 144-148 1249 162 160-164 0/0
1.06 9:52 36 9:29 147 145-149 1395 164 162-166 0/0
1.13 10:29 36 9:42 146 144-148 1417 164 162-168 1/0
1.19 11:05 37 9:45 142 139-145 1384 161 158-164 0/1
1.25 11:40 35 9:15 139 136-143 1286 163 162-164 0/0
1.29 12:02 22 10:11 143 141-144 1456 161 160-162 0/0

Heart

139/149max
  • Show Beats/Mile

Elevation

Asc 17m, Range 13m, Flat prediction 11:56
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 9:30
See your biggest climbs

Cadence

164 (172 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 1.3 12:02 9:21
Walk 0.0 92 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 38.58% More
800m 4:21 8:45 41.16% More
1km 5:32 8:55 42.48% More
Mile 9:16 9:16 43.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 44.28
5km 30:55 9:57 44.08
5M 51:31 10:18 42.99
10km 1:05:03 10:28 42.45
10M 1:48:25 10:51 41.73
Half 2:24:52 11:04 41.16
20M 3:48:09 11:24 40.78
Mara 5:04:52 11:38 40.74

Bespoke Fields

Amend your bespoke fields
Volume (kg)
TE
RPE 3
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