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Fri 22nd May 2020 at 11:00pm by Deloreanchick

Walk > General
  • Time
    1:00:33
  • Miles
    3.51
  • Min/mi
    17:15
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    391
  • Cadence
    124
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    1942
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:19/m) 98/117bpm 109cal 63/66rpm 3.46/0mph
2) 1m - 17:07(17:07/m) 113/131bpm 113cal 62/66rpm 3.51/0mph
3) 1m - 17:20(17:20/m) 120/127bpm 111cal 62/65rpm 3.46/0mph
4) 0.51m - 8:47(17:13/m) 124/131bpm 58cal 62/66rpm 3.49/0mph
17:19 17:07 17:20 8:47

Pace

2% 14% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:01 2:01 16:08 95 90-104 1532 126 106-132
0.25 4:22 2:21 18:46 92 88-96 1727 125 116-130
0.38 6:18 1:56 15:29 95 93-98 1471 128 124-130
0.50 8:28 2:10 17:22 95 91-97 1650 126 114-132
0.63 10:39 2:11 17:27 98 91-107 1709 123 116-128
0.75 12:48 2:09 17:11 102 100-104 1753 125 118-128
0.88 15:04 2:16 18:06 105 100-113 1901 125 122-130
1.00 17:20 2:16 18:11 105 96-117 1909 123 118-126
1.13 19:34 2:14 17:55 113 108-119 2024 122 118-128
1.25 21:41 2:07 16:53 112 105-126 1891 125 122-132
1.38 23:47 2:06 16:52 116 112-125 1956 126 122-130
1.50 26:00 2:12 17:38 110 107-114 1940 126 122-128
1.63 27:59 2:00 15:56 110 103-131 1753 126 124-130
1.75 30:04 2:04 16:36 114 102-118 1892 125 122-128
1.88 32:20 2:16 18:10 114 110-122 2071 125 120-130
2.00 34:27 2:07 16:53 118 116-122 1993 123 118-128
2.13 36:37 2:11 17:26 118 114-121 2058 123 120-126
2.25 38:53 2:16 18:06 119 117-121 2154 123 116-128
2.38 40:57 2:04 16:30 119 116-122 1963 124 122-128
2.50 43:10 2:13 17:43 122 116-126 2162 123 118-126
2.63 45:19 2:09 17:11 119 116-123 2045 123 120-126
2.75 47:37 2:18 18:25 121 117-127 2229 121 114-126
2.88 49:42 2:05 16:40 123 119-127 2050 123 118-128
3.00 51:46 2:05 16:37 123 120-126 2043 125 122-130
3.13 53:51 2:04 16:35 123 120-126 2040 124 120-132
3.25 56:04 2:14 17:48 121 118-123 2154 123 116-128
3.38 58:13 2:08 17:08 124 120-128 2124 123 116-130
3.50 1:00:23 2:10 17:19 126 123-131 2183 126 122-132
3.51 1:00:33 10 18:54 127 127-128 2401 128 126-130

Heart

113/131max
  • Show Beats/Mile

Cadence

124 (132 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:26 More
800m 8:17 16:39 More
1km 10:24 16:44 More
Mile 16:53 16:53 More
5k 53:27 17:12 More

Predictions

Dist Time Per Mile
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