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Fri 22nd May 2020 at 8:00pm by SammyDee

Walk > General

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Time
1:03:56
Miles
2.22
Min/mi
28:48
Pacing
0%
Stride(cm)
52
Cals
152
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22m - 1:03:56(28:48/m) 152cal 37/61rpm 2.08/4.09mph

1:03:56

Pace

33%

22%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:38	1:38	26:02	112 104-120
0.13	3:08	1:31	24:14	110 104-118
0.19	4:31	1:22	21:57	110 104-112
0.25	5:56	1:25	22:45	109 104-118
0.31	7:26	1:29	23:52	112 108-118
0.38	8:40	1:14	19:47	108 104-112
0.44	10:18	1:39	26:17	110 100-120
0.50	11:43	1:24	22:31	112 108-118
0.56	13:50	2:08	34:04	103 88-114
0.63	15:37	1:47	28:27	109 100-120
0.69	16:57	1:20	21:25	108 106-114
0.75	18:16	1:18	20:49	107 104-108
0.81	19:41	1:25	22:40	109 102-112
0.88	22:08	2:28	39:26	111 94-120
0.94	23:53	1:45	27:55	103 88-120
1.00	25:27	1:34	25:01	107 98-120
1.06	26:59	1:32	24:38	105 96-120
1.13	28:31	1:31	24:21	107 102-112
1.19	30:08	1:38	26:02	106 92-120
1.25	31:31	1:23	22:04	112 106-120
1.31	32:52	1:21	21:39	110 106-114
1.38	35:04	2:11	35:04	112 106-120
1.44	36:39	1:35	25:22	108 100-120
1.50	38:11	1:33	24:40	103 96-112
1.56	39:31	1:20	21:21	109 108-114
1.63	40:48	1:17	20:26	111 106-114
1.69	42:14	1:26	23:01	111 106-120
1.75	43:35	1:20	21:25	106 102-110
1.81	44:56	1:21	21:39	110 108-112
1.88	46:16	1:20	21:26	110 108-114
1.94	47:27	1:11	18:54	108 106-108
2.00	48:59	1:32	24:33	108 104-120
2.06	52:06	3:07	49:52	108 104-120
2.13	57:06	4:59	1:19:52	120 120-120
2.19	1:01:38	4:33	1:12:46	120 120-120
2.22	1:03:55	2:17	1:10:42	-

Cadence

108 (120 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:33	More
800m	10:32	21:12	More
1km	13:40	22:00	More
Mile	23:21	23:21	More

Predictions

Dist	Time	Per Mile

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