Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
30:44
-
Miles
4.00
-
Min/mi
7:41
-
Pacing
91.1%
-
WAVA
65.37
-
Stride(cm)
115
-
Cals
370
-
Cadence
183
-
BPM
159
-
%MHR
83.8
-
B/mi
1224
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 140/156bpm 89cal 7.02/7.53mph
2) 1m - 7:29(7:29/m) 159/166bpm 92cal 8.01/8.68mph
3) 1m - 7:32(7:32/m) 167/172bpm 96cal 7.96/8.31mph
4) 1m - 7:08(7:08/m) 173/178bpm 93cal 8.41/8.85mph
5) 0m - 2(5:44/m) 175/175bpm 10.45/8.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:06 |
127 124-131 |
1157 |
165 118-192 |
0.25 |
2:16 |
1:07 |
8:58 |
130 128-131 |
1165 |
179 176-182 |
0.38 |
3:18 |
1:02 |
8:19 |
132 131-133 |
1097 |
181 178-184 |
0.50 |
4:20 |
1:02 |
8:19 |
139 128-150 |
1157 |
183 180-186 |
0.63 |
5:23 |
1:02 |
8:19 |
146 142-153 |
1213 |
181 174-184 |
0.75 |
6:26 |
1:03 |
8:28 |
148 145-149 |
1253 |
183 180-186 |
0.88 |
7:29 |
1:02 |
8:19 |
151 147-155 |
1257 |
182 176-186 |
1.00 |
8:33 |
1:04 |
8:35 |
150 148-152 |
1288 |
181 178-184 |
1.13 |
9:35 |
1:02 |
8:14 |
151 147-156 |
1242 |
183 180-184 |
1.25 |
10:29 |
55 |
7:18 |
159 156-164 |
1162 |
183 182-186 |
1.38 |
11:27 |
57 |
7:39 |
159 158-160 |
1217 |
184 182-186 |
1.50 |
12:21 |
54 |
7:10 |
159 158-160 |
1138 |
185 184-186 |
1.63 |
13:17 |
56 |
7:31 |
162 161-163 |
1218 |
185 182-186 |
1.75 |
14:21 |
1:04 +8
|
8:34 |
158 154-163 |
1352 |
185 182-188 |
1.88 |
15:14 |
53 |
7:05 |
161 160-163 |
1139 |
186 184-188 |
2.00 |
16:10 |
56 |
7:29 |
165 163-166 |
1236 |
184 182-186 |
2.13 |
17:08 |
58 |
7:45 |
165 162-169 |
1279 |
183 170-186 |
2.25 |
18:05 |
56 |
7:29 |
164 162-165 |
1226 |
184 182-186 |
2.38 |
19:00 |
55 |
7:23 |
167 166-169 |
1234 |
184 182-186 |
2.50 |
19:58 |
58 |
7:41 |
168 166-169 |
1292 |
183 180-186 |
2.63 |
20:53 |
55 |
7:23 |
167 165-168 |
1233 |
184 182-186 |
2.75 |
21:52 |
59 |
7:49 |
170 168-172 |
1328 |
184 182-186 |
2.88 |
22:49 |
57 |
7:37 |
169 168-170 |
1288 |
183 176-184 |
3.00 |
23:43 |
54 |
7:10 |
168 164-171 |
1205 |
184 182-186 |
3.13 |
24:38 |
56 |
7:25 |
169 165-173 |
1253 |
183 178-186 |
3.25 |
25:34 |
56 |
7:27 |
173 171-175 |
1289 |
184 182-186 |
3.38 |
26:29 |
55 |
7:23 |
172 170-175 |
1270 |
183 182-186 |
3.50 |
27:23 |
54 |
7:12 |
170 169-171 |
1224 |
183 180-188 |
3.63 |
28:15 |
52 |
6:55 |
174 172-178 |
1205 |
185 184-188 |
3.75 |
29:07 |
52 |
6:53 |
175 173-177 |
1205 |
185 182-188 |
3.88 |
30:00 |
53 |
7:01 |
175 174-177 |
1228 |
185 182-188 |
4.00 |
30:51 |
51 |
6:49 |
175 173-177 |
1194 |
185 182-190 |
4.00 |
30:53 |
2 |
7:28 |
175 175-175 |
1305 |
190 190-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
183 |
4 |
30:42 |
7:42 |
Walk |
0.2 |
118 |
0 |
3 |
22:11 |
Pause |
0.4 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
50.75% |
More |
800m |
3:26 |
6:55 |
59.78% |
More |
1km |
4:19 |
6:58 |
62.58% |
More |
Mile |
7:08 |
7:08 |
65.56% |
More |
5k |
23:13 |
7:29 |
66.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
71.62 |
5km |
23:10 |
7:27 |
66.78 |
5M |
39:26 |
7:53 |
64.08 |
10km |
50:16 |
8:05 |
62.82 |
10M |
1:25:33 |
8:33 |
60.68 |
Half |
1:55:40 |
8:50 |
59.26 |
20M |
3:05:34 |
9:17 |
57.85 |
Mara |
4:10:54 |
9:35 |
57.25 |
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