Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 6:00pm by chris palmer

Run > General
  • Time
    30:44
  • Miles
    4.00
  • Min/mi
    7:41
  • Pacing
    91.1%
  • WAVA
    65.37
  • Stride(cm)
    115
  • Cals
    370
  • Cadence
    183
  • BPM
    159
  • %MHR
    83.8
  • B/mi
    1224
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 140/156bpm 89cal 7.02/7.53mph
2) 1m - 7:29(7:29/m) 159/166bpm 92cal 8.01/8.68mph
3) 1m - 7:32(7:32/m) 167/172bpm 96cal 7.96/8.31mph
4) 1m - 7:08(7:08/m) 173/178bpm 93cal 8.41/8.85mph
5) 0m - 2(5:44/m) 175/175bpm 10.45/8.68mph
8:33 7:29 7:32 7:08 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 23% 23% 37% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:06 127 124-131 1157 165 118-192
0.25 2:16 1:07 8:58 130 128-131 1165 179 176-182
0.38 3:18 1:02 8:19 132 131-133 1097 181 178-184
0.50 4:20 1:02 8:19 139 128-150 1157 183 180-186
0.63 5:23 1:02 8:19 146 142-153 1213 181 174-184
0.75 6:26 1:03 8:28 148 145-149 1253 183 180-186
0.88 7:29 1:02 8:19 151 147-155 1257 182 176-186
1.00 8:33 1:04 8:35 150 148-152 1288 181 178-184
1.13 9:35 1:02 8:14 151 147-156 1242 183 180-184
1.25 10:29 55 7:18 159 156-164 1162 183 182-186
1.38 11:27 57 7:39 159 158-160 1217 184 182-186
1.50 12:21 54 7:10 159 158-160 1138 185 184-186
1.63 13:17 56 7:31 162 161-163 1218 185 182-186
1.75 14:21 1:04 +8 8:34 158 154-163 1352 185 182-188
1.88 15:14 53 7:05 161 160-163 1139 186 184-188
2.00 16:10 56 7:29 165 163-166 1236 184 182-186
2.13 17:08 58 7:45 165 162-169 1279 183 170-186
2.25 18:05 56 7:29 164 162-165 1226 184 182-186
2.38 19:00 55 7:23 167 166-169 1234 184 182-186
2.50 19:58 58 7:41 168 166-169 1292 183 180-186
2.63 20:53 55 7:23 167 165-168 1233 184 182-186
2.75 21:52 59 7:49 170 168-172 1328 184 182-186
2.88 22:49 57 7:37 169 168-170 1288 183 176-184
3.00 23:43 54 7:10 168 164-171 1205 184 182-186
3.13 24:38 56 7:25 169 165-173 1253 183 178-186
3.25 25:34 56 7:27 173 171-175 1289 184 182-186
3.38 26:29 55 7:23 172 170-175 1270 183 182-186
3.50 27:23 54 7:12 170 169-171 1224 183 180-188
3.63 28:15 52 6:55 174 172-178 1205 185 184-188
3.75 29:07 52 6:53 175 173-177 1205 185 182-188
3.88 30:00 53 7:01 175 174-177 1228 185 182-188
4.00 30:51 51 6:49 175 173-177 1194 185 182-190
4.00 30:53 2 7:28 175 175-175 1305 190 190-190

Heart

159/178max
  • Show Beats/Mile

Cadence

183 (192 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 183 4 30:42 7:42
Walk 0.2 118 0 3 22:11
Pause 0.4 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 50.75% More
800m 3:26 6:55 59.78% More
1km 4:19 6:58 62.58% More
Mile 7:08 7:08 65.56% More
5k 23:13 7:29 66.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 71.62
5km 23:10 7:27 66.78
5M 39:26 7:53 64.08
10km 50:16 8:05 62.82
10M 1:25:33 8:33 60.68
Half 1:55:40 8:50 59.26
20M 3:05:34 9:17 57.85
Mara 4:10:54 9:35 57.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,385 Fetchies!
Already a Fetchie? Sign in here