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Fri 22nd May 2020 at 6:00pm by chris palmer

Run > General
  • Time
    30:44
  • Miles
    4.00
  • Min/mi
    7:41
  • Pacing
    91.1%
  • WAVA
    65.37
  • Stride(cm)
    115
  • Cals
    370
  • Cadence
    183
  • BPM
    159
  • %MHR
    83.8
  • B/mi
    1224
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 140/156bpm 89cal 7.02/7.53mph
2) 1m - 7:29(7:29/m) 159/166bpm 92cal 8.01/8.68mph
3) 1m - 7:32(7:32/m) 167/172bpm 96cal 7.96/8.31mph
4) 1m - 7:08(7:08/m) 173/178bpm 93cal 8.41/8.85mph
5) 0m - 2(5:44/m) 175/175bpm 10.45/8.68mph
8:33 7:29 7:32 7:08 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 23% 23% 37% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:06 127 124-131 1157 165 118-192
0.25 2:16 1:07 8:58 130 128-131 1165 179 176-182
0.38 3:18 1:02 8:19 132 131-133 1097 181 178-184
0.50 4:20 1:02 8:19 139 128-150 1157 183 180-186
0.63 5:23 1:02 8:19 146 142-153 1213 181 174-184
0.75 6:26 1:03 8:28 148 145-149 1253 183 180-186
0.88 7:29 1:02 8:19 151 147-155 1257 182 176-186
1.00 8:33 1:04 8:35 150 148-152 1288 181 178-184
1.13 9:35 1:02 8:14 151 147-156 1242 183 180-184
1.25 10:29 55 7:18 159 156-164 1162 183 182-186
1.38 11:27 57 7:39 159 158-160 1217 184 182-186
1.50 12:21 54 7:10 159 158-160 1138 185 184-186
1.63 13:17 56 7:31 162 161-163 1218 185 182-186
1.75 14:21 1:04 +8 8:34 158 154-163 1352 185 182-188
1.88 15:14 53 7:05 161 160-163 1139 186 184-188
2.00 16:10 56 7:29 165 163-166 1236 184 182-186
2.13 17:08 58 7:45 165 162-169 1279 183 170-186
2.25 18:05 56 7:29 164 162-165 1226 184 182-186
2.38 19:00 55 7:23 167 166-169 1234 184 182-186
2.50 19:58 58 7:41 168 166-169 1292 183 180-186
2.63 20:53 55 7:23 167 165-168 1233 184 182-186
2.75 21:52 59 7:49 170 168-172 1328 184 182-186
2.88 22:49 57 7:37 169 168-170 1288 183 176-184
3.00 23:43 54 7:10 168 164-171 1205 184 182-186
3.13 24:38 56 7:25 169 165-173 1253 183 178-186
3.25 25:34 56 7:27 173 171-175 1289 184 182-186
3.38 26:29 55 7:23 172 170-175 1270 183 182-186
3.50 27:23 54 7:12 170 169-171 1224 183 180-188
3.63 28:15 52 6:55 174 172-178 1205 185 184-188
3.75 29:07 52 6:53 175 173-177 1205 185 182-188
3.88 30:00 53 7:01 175 174-177 1228 185 182-188
4.00 30:51 51 6:49 175 173-177 1194 185 182-190
4.00 30:53 2 7:28 175 175-175 1305 190 190-190

Heart

159/178max
  • Show Beats/Mile

Cadence

183 (192 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 183 4 30:42 7:42
Walk 0.2 118 0 3 22:11
Pause 0.4 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 50.75% More
800m 3:26 6:55 59.78% More
1km 4:19 6:58 62.58% More
Mile 7:08 7:08 65.56% More
5k 23:13 7:29 66.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 71.62
5km 23:10 7:27 66.78
5M 39:26 7:53 64.08
10km 50:16 8:05 62.82
10M 1:25:33 8:33 60.68
Half 1:55:40 8:50 59.26
20M 3:05:34 9:17 57.85
Mara 4:10:54 9:35 57.25
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