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Fri 22nd May 2020 at 5:00pm by Mr Hiles

Run > General
  • Time
    33:48
  • Miles
    3.60
  • Min/mi
    9:23
  • Pacing
    33.9%
  • WAVA
    54.17
  • Stride(cm)
    107
  • Cals
    401
  • Cadence
    160
  • BPM
    140
  • %MHR
    75.9
  • B/mi
    1319
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 140/168bpm 115cal 6.09/7.33mph
2) 1m - 10:10(10:10/m) 142/173bpm 120cal 5.9/7.81mph
3) 1m - 8:30(8:30/m) 145/170bpm 101cal 7.06/8.25mph
4) 0.6m - 5:16(8:46/m) 150/167bpm 65cal 6.84/8.04mph
9:51 10:10 8:30 5:16

Pace

35% 19% 21% 19% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:15 2:15 +1:12 17:57 102 74-124 1831 158 112-164
0.25 3:37 1:23 11:02 119 85-146 1312 163 160-164
0.38 4:56 1:19 10:33 151 148-154 1593 162 160-164
0.50 6:12 1:16 10:05 154 148-160 1553 163 162-164
0.63 7:25 1:13 9:47 151 149-154 1477 166 164-170
0.75 9:45 2:20 +1:14 18:38 137 117-155 2554 162 116-170
0.88 11:18 1:33 +23 12:21 148 136-159 1828 163 114-170
1.00 12:41 1:23 11:02 152 139-168 1676 163 152-166
1.13 14:57 2:16 +1:03 18:10 143 118-165 2598 159 108-168
1.25 16:04 1:07 8:57 147 142-151 1316 167 164-172
1.38 18:49 2:45 +1:42 22:01 131 108-151 2885 164 116-168
1.50 20:46 1:57 15:35 142 130-149 2214 136 92-176
1.63 22:06 1:20 +20 10:38 153 143-173 1627 164 112-172
1.75 24:17 2:11 +1:00 17:26 143 130-153 2492 163 110-168
1.88 25:52 1:36 +1 12:46 131 111-148 1673 131 108-168
2.00 26:56 1:04 8:29 142 123-161 1204 169 164-170
2.13 29:39 2:43 +1:44 21:43 134 111-160 2910 162 112-170
2.25 30:49 1:10 9:19 157 149-165 1463 168 166-170
2.38 34:15 3:26 +2:20 27:32 142 118-169 3909 167 110-174
2.50 36:24 2:09 +1:02 17:09 152 142-160 2606 162 114-170
2.63 37:28 1:04 8:34 147 134-157 1260 169 166-170
2.75 39:49 2:21 +1:25 18:48 136 124-157 2557 167 112-174
2.88 40:50 1:01 8:06 155 148-158 1255 168 144-172
3.00 43:50 3:00 +1:53 23:58 138 113-156 3308 166 114-172
3.13 47:18 3:28 +2:26 27:45 137 103-164 3801 165 110-170
3.25 48:27 1:10 9:16 149 134-158 1382 165 158-170
3.38 50:34 2:06 +1:02 16:52 153 124-167 2580 163 110-174
3.50 51:41 1:07 8:57 150 136-160 1343 169 166-174
3.60 52:35 54 9:06 157 155-160 1430 166 164-168

Heart

140/173max
  • Show Beats/Mile

Cadence

160 (176 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.4 166 3.5 31:45 9:09
Walk 39.6 109 0.1 20:50 2:43:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 41.44% More
800m 4:14 8:30 49.38% More
1km 5:17 8:30 52.10% More
Mile 12:25 12:25 38.43% More
5k 45:46 14:44 34.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 54.84
5km 28:55 9:18 54.42
5M 47:53 9:35 53.72
10km 1:00:17 9:42 53.33
10M 1:39:49 9:59 52.98
Half 2:12:54 10:09 52.56
20M 3:28:08 10:24 52.59
Mara 4:37:06 10:35 52.87
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