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Fri 22nd May 2020 at 5:00pm by alberkirky

Run > General
  • Time
    30:30
  • Miles
    3.13
  • Min/mi
    9:45
  • Pacing
    91.8%
  • WAVA
    45.38
  • Stride(cm)
    101
  • Cadence
    163
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1477
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:19/m) 145/159bpm 80/84rpm 5.81/6.96mph
2) 1m - 9:52(9:53/m) 154/171bpm 82/84rpm 6.07/6.71mph
3) 1m - 9:13(9:14/m) 155/168bpm 82/84rpm 6.5/7.52mph
10:18 9:52 9:13

Pace

34% 14% 4% 28% 14% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:27 107 84-124 1118 150 76-154
0.25 2:37 1:19 10:29 136 124-144 1425 156 152-158
0.38 3:53 1:16 10:06 150 144-152 1514 160 158-164
0.50 5:07 1:15 9:58 151 150-152 1505 164 160-166
0.63 6:22 1:15 9:57 152 150-153 1513 164 162-164
0.75 7:39 1:17 10:18 151 148-155 1556 162 150-168
0.88 8:56 1:17 10:15 156 154-159 1598 164 158-168
1.00 10:20 1:24 11:10 155 154-158 1731 164 160-168
1.13 11:35 1:15 9:59 160 156-162 1598 166 166-166
1.25 13:04 1:29 11:52 163 158-171 1933 166 160-168
1.38 14:13 1:09 9:15 160 148-169 1479 161 160-164
1.50 15:25 1:12 9:34 146 144-148 1397 164 160-166
1.63 16:36 1:11 9:31 146 145-148 1388 163 158-164
1.75 17:48 1:12 9:33 153 146-155 1462 164 160-166
1.88 18:59 1:11 9:26 150 148-153 1414 165 160-168
2.00 20:13 1:14 9:52 155 152-157 1530 167 166-168
2.13 21:28 1:15 10:01 161 156-167 1614 167 160-168
2.25 22:39 1:11 9:29 163 157-168 1547 163 160-164
2.38 23:47 1:08 9:02 155 153-157 1399 165 160-166
2.50 24:55 1:09 9:09 149 146-153 1363 164 160-164
2.63 26:05 1:09 9:16 147 145-149 1362 164 164-166
2.75 27:13 1:08 9:07 153 149-156 1396 163 160-168
2.88 28:22 1:09 9:13 154 153-156 1421 163 160-168
3.00 29:26 1:04 8:29 158 154-160 1339 164 160-168
3.13 30:30 1:04 8:29 162 158-167 1374 168 164-172
3.13 30:36 6 37:44 167 167-167 6302 162 162-162

Heart

152/171max
  • Show Beats/Mile

Cadence

163 (172 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 163 3.1 30:23 9:46
Walk 0.5 135 0 10 9:18
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 37.15% More
800m 4:23 8:50 41.15% More
1km 5:32 8:55 42.89% More
Mile 9:02 9:02 45.25% More
5k 30:12 9:43 45.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 44.90
5km 30:16 9:45 45.36
5M 50:07 10:01 44.53
10km 1:03:06 10:09 44.11
10M 1:44:29 10:27 43.65
Half 2:19:06 10:37 43.22
20M 3:37:50 10:54 43.07
Mara 4:50:01 11:04 43.19
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