Hi ,
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Ian Williams aka Fetch
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Fri 22nd May 2020 at 5:00pm by kevconchar
Run > General
-
Time
54:02
-
Miles
7.61
-
Min/mi
7:06
-
Pacing
91.9%
-
WAVA
66.27
-
Stride(cm)
130
-
Cals
928
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 126cal 8.03/18.16mph
2) 1m - 7:41(7:41/m) 123cal 7.82/8.39mph
3) 1m - 7:16(7:16/m) 121cal 8.25/8.72mph
4) 1m - 7:11(7:11/m) 121cal 8.35/8.91mph
5) 1m - 6:56(6:56/m) 122cal 8.66/9.16mph
6) 1m - 7:01(7:01/m) 122cal 8.56/9mph
7) 1m - 6:44(6:44/m) 119cal 8.91/9.56mph
8) 0.61m - 3:46(6:09/m) 74cal 9.76/10.67mph
7:28 7:41 7:16 7:11 6:56 7:01 6:44 3:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
1:55 |
1:55 |
7:42 |
170 120-178 |
| 0.50 |
3:47 |
1:52 |
7:26 |
174 170-180 |
| 0.75 |
5:38 |
1:51 |
7:25 |
176 174-180 |
| 1.00 |
7:28 |
1:50 |
7:19 |
177 172-186 |
| 1.25 |
9:21 |
1:53 |
7:31 |
173 170-176 |
| 1.50 |
11:12 |
1:51 |
7:23 |
174 170-180 |
| 1.75 |
13:12 |
2:00 |
8:00 |
175 170-176 |
| 2.00 |
15:09 |
1:57 |
7:48 |
173 168-176 |
| 2.25 |
17:02 |
1:54 |
7:34 |
172 168-176 |
| 2.50 |
18:51 |
1:48 |
7:14 |
172 166-178 |
| 2.75 |
20:35 |
1:44 |
6:57 |
170 168-174 |
| 3.00 |
22:25 |
1:50 |
7:19 |
173 170-176 |
| 3.25 |
24:16 |
1:51 |
7:25 |
174 170-176 |
| 3.50 |
26:07 |
1:51 |
7:24 |
173 172-176 |
| 3.75 |
27:54 |
1:47 |
7:09 |
174 168-178 |
| 4.00 |
29:36 |
1:42 |
6:47 |
172 170-178 |
| 4.25 |
31:20 |
1:44 |
6:56 |
173 170-174 |
| 4.50 |
33:01 |
1:41 |
6:43 |
168 160-176 |
| 4.75 |
34:45 |
1:45 |
6:58 |
173 168-178 |
| 5.00 |
36:40 |
1:55 +9
|
7:39 |
174 158-180 |
| 5.25 |
38:25 |
1:45 |
7:01 |
174 168-180 |
| 5.50 |
40:14 |
1:49 +4
|
7:14 |
175 168-180 |
| 5.75 |
41:58 |
1:44 |
6:58 |
176 170-180 |
| 6.00 |
43:45 |
1:47 |
7:08 |
178 174-186 |
| 6.25 |
45:30 |
1:45 |
7:01 |
177 174-180 |
| 6.50 |
47:09 |
1:38 |
6:32 |
177 170-182 |
| 6.75 |
48:55 |
1:46 |
7:05 |
177 174-180 |
| 7.00 |
50:29 |
1:35 |
6:18 |
180 176-182 |
| 7.25 |
51:58 |
1:29 |
5:56 |
181 176-186 |
| 7.50 |
53:30 |
1:32 |
6:09 |
183 176-190 |
| 7.61 |
54:16 |
46 |
6:44 |
178 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
174 |
7.6 |
54:16 |
7:08 |
| Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:31 |
59.03% |
More |
| 800m |
2:56 |
5:53 |
64.49% |
More |
| 1km |
3:43 |
5:59 |
66.80% |
More |
| Mile |
6:18 |
6:18 |
67.64% |
More |
| 5k |
21:10 |
6:49 |
67.42% |
More |
| 5 miles |
34:37 |
6:55 |
67.08% |
More |
| 10k |
43:50 |
7:03 |
66.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
67.00 |
| 5km |
21:01 |
6:46 |
67.87 |
| 5M |
34:42 |
6:56 |
66.93 |
| 10km |
43:38 |
7:01 |
66.41 |
| 10M |
1:12:04 |
7:12 |
65.95 |
| Half |
1:35:48 |
7:19 |
65.43 |
| 20M |
2:29:40 |
7:29 |
65.44 |
| Mara |
3:18:57 |
7:36 |
65.77 |
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