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Fri 22nd May 2020 at 5:00pm by RichardSP

Run > General
  • Time
    58:23
  • Miles
    6.52
  • Min/mi
    8:57
  • Pacing
    79.8%
  • WAVA
    54.85
  • Stride(cm)
    110
  • Cals
    742
  • Cadence
    163
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1398
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 145/155bpm 109cal 6.57/7.39mph
2) 1m - 9:13(9:13/m) 152/160bpm 115cal 6.51/7.76mph
3) 1m - 8:24(8:24/m) 160/167bpm 109cal 7.14/7.83mph
4) 1m - 9:41(9:41/m) 159/168bpm 124cal 6.2/7.68mph
5) 1m - 8:26(8:26/m) 162/171bpm 111cal 7.12/7.87mph
6) 1m - 8:51(8:51/m) 163/172bpm 117cal 6.78/7.93mph
7) 0.52m - 4:40(8:59/m) 155/160bpm 57cal 6.68/7.45mph
9:08 9:13 8:24 9:41 8:26 8:51 4:40

Pace

8% 7% 21% 56% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:10 139 117-148 1274 161 136-166
0.50 4:31 2:14 8:55 141 135-149 1257 160 150-164
0.75 6:39 2:08 8:33 146 142-151 1248 161 152-164
1.00 9:14 2:34 10:17 151 144-155 1554 160 150-166
1.25 11:49 2:35 10:22 145 135-155 1502 162 98-168
1.50 14:05 2:16 9:04 153 150-158 1387 164 156-178
1.75 16:19 2:13 8:53 155 151-159 1378 162 156-168
2.00 18:20 2:02 8:07 157 155-160 1275 165 152-170
2.25 20:32 2:12 8:46 158 152-164 1385 163 152-166
2.50 22:42 2:10 8:39 164 161-167 1418 165 162-168
2.75 24:48 2:07 8:27 158 156-161 1334 166 162-168
3.00 26:45 1:57 7:46 159 157-161 1235 166 164-168
3.25 28:48 2:04 8:14 165 162-168 1359 163 146-166
3.50 30:50 2:01 8:05 161 159-164 1300 165 158-172
3.75 33:46 2:57 11:48 154 147-164 1816 148 106-232
4.00 36:25 2:39 10:36 156 145-160 1652 161 116-172
4.25 38:39 2:13 8:53 156 144-166 1385 166 162-168
4.50 40:43 2:04 8:16 166 165-166 1373 165 162-168
4.75 42:52 2:09 8:36 167 165-171 1436 165 162-166
5.00 44:51 2:00 7:59 164 157-168 1310 165 162-166
5.25 47:01 2:10 8:40 162 156-166 1404 164 146-166
5.50 49:05 2:04 8:15 164 161-170 1354 166 162-168
5.75 51:20 2:15 9:00 164 160-170 1475 166 158-170
6.00 53:43 2:23 9:31 161 152-171 1531 168 166-170
6.25 56:01 2:18 9:13 155 152-158 1428 164 128-170
6.50 58:08 2:07 8:26 156 153-160 1316 166 164-170
6.52 58:23 15 13:32 151 150-152 2044 157 136-164

Heart

156/171max
  • Show Beats/Mile

Cadence

163 (232 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 164 6.4 56:31 8:47
Walk 2.9 119 0.1 1:42 19:31
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 45.24% More
800m 3:54 7:50 51.05% More
1km 4:55 7:55 53.11% More
Mile 8:06 8:06 55.56% More
5k 27:14 8:46 54.95% More
5 miles 43:58 8:48 55.52% More
10k 55:30 8:56 54.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 56.31
5km 26:37 8:34 56.22
5M 44:04 8:49 55.39
10km 55:29 8:56 54.94
10M 1:31:52 9:11 54.50
Half 2:02:19 9:20 54.02
20M 3:11:33 9:35 53.97
Mara 4:15:02 9:44 54.20
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