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Fri 22nd May 2020 at 4:00pm by colinssss

Run > General
  • Time
    37:58
  • Miles
    2.31
  • Min/mi
    16:26
  • Pacing
    0%
  • WAVA
    32.03
  • Stride(cm)
    70
  • Cals
    262
  • Cadence
    140
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1891
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:04(16:13/m) 124/153bpm 89cal 3.7/5.82mph
2) 0.62m - 9:15(14:53/m) 109/137bpm 56cal 4.03/6.32mph
3) 0.62m - 9:08(14:42/m) 121/130bpm 75cal 4.08/4.51mph
4) 0.44m - 9:30(21:22/m) 103/135bpm 42cal 2.81/4.47mph
10:04 9:15 9:08 9:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 3% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:36 1:36 25:32 138 120-153 3524 155 150-174
0.13 20:06 18:31 +19:40 4:56:11 110 99-119 32580 130 118-156
0.19 23:10 3:04 48:59 121 102-134 5927 151 118-160
0.25 24:23 1:13 19:26 117 112-125 2273 152 150-154
0.31 25:17 54 14:29 138 123-148 1998 150 144-156
0.38 26:12 54 14:28 128 126-130 1852 147 144-150
0.44 27:17 1:06 17:28 123 119-128 2149 137 118-146
0.50 28:13 56 15:02 114 102-123 1713 139 128-148
0.56 29:08 55 14:34 127 121-131 1851 134 118-142
0.63 29:48 40 10:41 116 97-136 1238 170 140-174
0.69 30:42 54 14:17 132 126-136 1886 154 130-174
0.75 31:42 1:00 16:07 122 113-129 1966 132 118-154
0.81 32:43 1:01 16:21 101 92-110 1651 127 118-136
0.88 33:27 44 11:39 106 89-125 1235 161 120-180
0.94 34:04 37 9:55 126 125-128 1249 175 174-176
1.00 35:09 1:05 17:13 124 116-128 2134 144 116-176
1.06 36:10 1:01 16:16 101 90-113 1642 127 118-134
1.13 37:14 1:04 17:00 86 85-87 1462 124 118-132
1.19 38:09 55 14:48 89 84-93 1317 132 124-146
1.25 39:08 58 15:35 106 96-116 1651 139 132-148
1.31 40:03 56 14:55 111 98-122 1655 129 118-148
1.38 40:56 53 14:08 117 99-126 1655 142 136-146
1.44 41:51 54 14:28 116 108-120 1679 145 140-156
1.50 42:46 56 14:50 122 120-125 1809 148 144-150
1.56 43:39 53 14:02 123 121-124 1727 142 118-156
1.63 44:34 55 14:42 125 120-129 1838 141 118-152
1.69 45:28 54 14:18 124 123-126 1774 146 142-150
1.75 46:23 55 14:40 124 122-126 1819 151 144-164
1.81 47:21 58 15:35 125 123-126 1949 146 140-152
1.88 48:19 58 15:23 124 122-128 1908 141 134-148
1.94 49:17 59 15:36 122 110-134 1903 131 118-144
2.00 50:14 57 15:04 107 91-128 1613 132 118-142
2.06 51:15 1:01 16:12 113 99-127 1831 122 114-134
2.13 52:52 1:37 25:54 89 74-107 2306 117 110-118
2.19 54:06 1:14 19:44 87 84-91 1717 121 118-124
2.25 55:16 1:10 18:45 89 84-94 1669 119 118-124
2.31 57:40 2:24 40:41 108 82-131 4394 117 100-124

Heart

115/153max
  • Show Beats/Mile

Cadence

140 (180 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.3 151 1.3 9:58 22:54
Walk 35.7 123 1 27:38 27:13
Still 0.5 - - 24 -
Pause 25.4 - - 19:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:07 12:32 29.00% More
800m 6:35 13:15 32.94% More
1km 8:36 13:50 33.38% More
Mile 14:29 14:29 34.65% More

Predictions

Dist Time Per Mile WAVA
1M 15:38 15:38 32.10
5km 51:59 16:44 31.63
5M 1:26:05 17:13 31.28
10km 1:48:22 17:26 31.09
10M 2:59:28 17:57 30.92
Half 3:58:56 18:14 30.70
20M 6:14:10 18:43 30.76
Mara 8:18:10 19:01 30.95
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