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Fri 22nd May 2020 at 4:00pm by Silent Ninja18

Run > General
  • Time
    47:49
  • Miles
    5.51
  • Min/mi
    8:41
  • Pacing
    94.8%
  • WAVA
    59.79
  • Stride(cm)
    98
  • Cals
    548
  • Cadence
    190
  • BPM
    153
  • %MHR
    85.1
  • B/mi
    1329
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 140/155bpm 92cal
2) 1m - 8:08(8:08/m) 152/161bpm 91cal
3) 1m - 8:32(8:32/m) 157/165bpm 100cal
4) 1m - 8:58(8:58/m) 157/164bpm 105cal
5) 1m - 8:57(8:57/m) 160/168bpm 108cal
6) 0.51m - 4:20(8:31/m) 161/168bpm 52cal
8:55 8:08 8:32 8:58 8:57 4:20

Pace

7% 70% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:17 126 89-150 1170 183 178-186
0.50 4:37 2:18 9:10 148 139-154 1358 186 184-190
0.75 6:45 2:08 8:33 140 137-144 1196 187 186-190
1.00 8:54 2:09 8:36 144 137-152 1238 189 186-192
1.25 10:58 2:04 8:17 148 140-152 1225 190 188-194
1.50 12:59 2:01 8:04 147 139-152 1185 190 188-194
1.75 14:59 2:00 8:01 154 150-158 1235 190 188-194
2.00 17:02 2:02 8:09 157 154-160 1280 192 188-194
2.25 19:06 2:04 8:17 161 154-165 1334 194 192-196
2.50 21:14 2:09 8:34 150 145-154 1286 193 188-194
2.75 23:25 2:10 8:41 156 151-164 1355 193 192-194
3.00 25:34 2:09 8:36 161 157-164 1385 192 188-194
3.25 27:44 2:10 8:40 154 148-159 1334 192 188-194
3.50 29:57 2:13 8:52 153 145-159 1356 191 186-192
3.75 32:13 2:16 9:05 158 153-161 1435 189 186-192
4.00 34:33 2:20 9:21 162 159-164 1514 186 184-190
4.25 36:48 2:14 8:58 164 157-167 1470 189 186-192
4.50 39:07 2:19 9:18 157 147-162 1459 189 186-192
4.75 41:19 2:12 8:46 156 146-166 1369 190 186-194
5.00 43:30 2:11 8:45 164 159-168 1434 189 186-192
5.25 45:39 2:09 8:37 163 158-168 1404 190 188-192
5.50 47:45 2:07 8:26 158 151-163 1333 189 186-192
5.51 47:50 5 8:45 162 162-162 1418 190 190-190

Heart

153/168max
  • Show Beats/Mile

Cadence

190 (196 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 5.5 47:50 8:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 48.36% More
800m 3:59 8:00 52.80% More
1km 5:00 8:02 54.71% More
Mile 8:07 8:07 57.15% More
5k 26:16 8:27 60.91% More
5 miles 43:08 8:38 60.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 62.32
5km 25:36 8:14 62.49
5M 43:01 8:36 60.21
10km 54:31 8:46 59.15
10M 1:31:34 9:09 58.05
Half 2:02:54 9:23 57.23
20M 3:14:55 9:45 55.83
Mara 4:21:37 9:59 54.64
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