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Fri 22nd May 2020 at 2:00pm by Vixx

Walk > General
  • Time
    32:49
  • Miles
    1.75
  • Min/mi
    18:45
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    294
  • Cadence
    122
  • BPM
    134
  • %MHR
    76.6
  • B/mi
    2514
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 137/166bpm 208cal 3.11/6.99mph
2) 0.67m - 13:31(20:17/m) 122/145bpm 86cal 2.96/4.09mph
19:18 13:31

Pace

67% 25% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:54 1:54 30:22 119 110-129 3614 120 114-122
0.13 3:35 1:41 +26 26:53 123 122-123 3307 120 120-120
0.19 4:32 57 15:11 124 121-125 1883 144 120-240
0.25 5:32 1:01 16:12 126 116-135 2041 120 120-120
0.31 6:30 58 15:22 139 133-148 2136 133 80-240
0.38 7:39 1:09 18:31 145 137-154 2684 120 120-120
0.44 8:49 1:09 18:26 145 140-150 2674 120 120-120
0.50 10:07 1:18 20:55 142 132-150 2971 120 120-120
0.56 11:09 1:02 16:36 152 140-159 2524 120 120-120
0.63 12:19 1:10 18:37 160 155-166 2978 120 120-120
0.69 13:23 1:04 17:09 151 140-160 2590 122 120-140
0.75 14:36 1:12 19:19 149 142-158 2879 128 120-240
0.81 15:41 1:05 17:18 148 138-159 2560 120 120-120
0.88 17:15 1:35 25:16 135 123-148 3411 120 120-120
0.94 18:22 1:07 17:50 130 126-135 2317 120 120-120
1.00 19:51 1:29 +6 23:36 126 117-143 2974 120 120-120
1.06 21:12 1:22 21:46 131 121-140 2850 120 120-120
1.13 22:38 1:26 22:53 124 117-131 2838 120 120-120
1.19 24:04 1:25 22:46 118 114-122 2686 120 120-122
1.25 25:20 1:16 20:15 126 111-143 2551 121 120-136
1.31 26:27 1:08 18:02 122 119-124 2200 122 120-130
1.38 27:50 1:22 21:58 121 117-126 2657 125 120-138
1.44 29:12 1:23 22:03 117 114-120 2580 121 120-122
1.50 30:23 1:11 18:53 123 111-137 2322 121 120-124
1.56 31:36 1:13 19:31 124 118-130 2419 122 120-130
1.63 32:41 1:05 17:21 118 115-121 2047 123 120-128
1.67 33:22 41 16:53 115 114-116 1942 125 120-134

Heart

134/166max
  • Show Beats/Mile

Cadence

122 (240 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:16 More
800m 8:40 17:25 More
1km 10:55 17:35 More
Mile 19:01 19:01 More

Predictions

Dist Time Per Mile
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