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Fri 22nd May 2020 at 12:00pm by Vixx
Walk > General
-
Time
8:11
-
Miles
0.50
-
Min/mi
16:22
-
Pacing
0%
-
Stride(cm)
75
-
Cals
65
-
Cadence
130
-
BPM
118
-
%MHR
67.4
-
B/mi
1932
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 8:11(16:27/m) 115/152bpm 65cal 3.65/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:06 |
128 114-149 |
2190 |
123 120-130 |
0.13 |
2:07 |
1:02 |
16:38 |
114 112-116 |
1897 |
129 124-134 |
0.19 |
3:05 |
59 |
15:39 |
114 113-115 |
1785 |
146 120-246 |
0.25 |
4:09 |
1:04 |
17:01 |
115 114-117 |
1957 |
122 120-126 |
0.31 |
5:13 |
1:04 |
17:00 |
113 111-115 |
1921 |
127 124-130 |
0.38 |
6:11 |
58 |
15:31 |
114 111-115 |
1768 |
138 124-146 |
0.44 |
7:12 |
1:01 |
16:23 |
116 115-118 |
1901 |
132 120-140 |
0.50 |
8:11 |
59 |
16:17 |
115 113-117 |
1873 |
130 124-142 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:00 |
More |
800m |
8:11 |
16:27 |
More |
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