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Fri 22nd May 2020 at 3:00pm by Gritts!

Run > General
  • Time
    27:37
  • Miles
    3.62
  • Min/mi
    7:38
  • Pacing
    60.6%
  • WAVA
    60.44
  • Stride(cm)
    124
  • Cals
    414
  • Cadence
    171
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 115cal 7.54/9.08mph
2) 1m - 7:48(7:48/m) 114cal 7.69/8.72mph
3) 1m - 7:17(7:17/m) 114cal 8.24/8.6mph
4) 0.62m - 4:34(7:25/m) 71cal 8.1/8.35mph
7:58 7:48 7:17 4:34

Pace

9% 43% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 172 168-178 3/1
0.25 2:00 1:01 8:11 171 166-174 4/2
0.38 3:01 1:01 8:11 172 170-174 1/2
0.50 4:00 58 7:45 171 168-174 4/1
0.63 5:20 1:20 +13 10:42 170 158-174 3/1
0.75 6:15 55 7:20 172 172-174 2/0
0.88 7:13 58 7:43 172 172-174 3/0
1.00 8:11 59 7:49 171 168-172 3/2
1.13 10:48 2:37 +1:45 20:54 168 122-180 4/2
1.25 11:47 59 7:51 175 174-178 5/2
1.38 12:44 57 7:36 172 166-174 0/2
1.50 13:38 54 7:10 172 170-174 4/1
1.63 14:41 1:03 8:25 172 170-174 9/0
1.75 15:43 1:02 8:17 169 166-172 9/6
1.88 16:42 1:00 7:56 167 164-170 6/4
2.00 17:43 1:00 8:02 170 164-174 11/0
2.13 18:38 55 7:19 172 170-174 4/3
2.25 19:30 52 6:57 169 166-170 0/9
2.38 20:22 53 7:00 168 166-170 0/13
2.50 21:17 54 7:15 167 164-168 0/9
2.63 22:13 56 7:29 169 168-170 1/8
2.75 23:07 54 7:13 169 168-172 1/5
2.88 24:03 56 7:27 171 170-172 1/3
3.00 25:00 57 7:36 171 170-172 1/1
3.13 25:57 57 7:37 171 170-174 1/1
3.25 26:51 54 7:13 172 170-174 3/1
3.38 27:45 55 7:16 173 172-174 0/1
3.50 28:39 54 7:12 173 172-174 2/1
3.62 29:34 55 7:48 170 168-170 2/1

Elevation

Asc 95m, Range 52m, Flat prediction 26:55
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.9% 7:47
23 6.0% 7:58
11 1.5% 8:26
See your biggest climbs

Cadence

171 (180 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 170 3.6 27:33 8:10
Walk 0.2 122 0 3 15:51
Pause 6.2 - - 1:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 46.68% More
800m 3:32 7:07 53.36% More
1km 4:27 7:10 55.72% More
Mile 7:16 7:16 58.69% More
5k 25:27 8:12 56.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 60.37
5km 23:29 7:34 60.74
5M 38:53 7:47 59.73
10km 48:58 7:53 59.17
10M 1:21:05 8:07 58.62
Half 1:47:57 8:14 58.07
20M 2:49:03 8:27 57.94
Mara 3:45:05 8:35 58.13

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