Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 22nd May 2020 at 3:00pm by Gritts!
Run > General
-
Time
27:37
-
Miles
3.62
-
Min/mi
7:38
-
Pacing
60.6%
-
WAVA
60.44
-
Stride(cm)
124
-
Cals
414
-
Cadence
171
-
Asc(m)
95
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 115cal 7.54/9.08mph
2) 1m - 7:48(7:48/m) 114cal 7.69/8.72mph
3) 1m - 7:17(7:17/m) 114cal 8.24/8.6mph
4) 0.62m - 4:34(7:25/m) 71cal 8.1/8.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:50 |
172 168-178 |
3/1 |
0.25 |
2:00 |
1:01 |
8:11 |
171 166-174 |
4/2 |
0.38 |
3:01 |
1:01 |
8:11 |
172 170-174 |
1/2 |
0.50 |
4:00 |
58 |
7:45 |
171 168-174 |
4/1 |
0.63 |
5:20 |
1:20 +13
|
10:42 |
170 158-174 |
3/1 |
0.75 |
6:15 |
55 |
7:20 |
172 172-174 |
2/0 |
0.88 |
7:13 |
58 |
7:43 |
172 172-174 |
3/0 |
1.00 |
8:11 |
59 |
7:49 |
171 168-172 |
3/2 |
1.13 |
10:48 |
2:37 +1:45
|
20:54 |
168 122-180 |
4/2 |
1.25 |
11:47 |
59 |
7:51 |
175 174-178 |
5/2 |
1.38 |
12:44 |
57 |
7:36 |
172 166-174 |
0/2 |
1.50 |
13:38 |
54 |
7:10 |
172 170-174 |
4/1 |
1.63 |
14:41 |
1:03 |
8:25 |
172 170-174 |
9/0 |
1.75 |
15:43 |
1:02 |
8:17 |
169 166-172 |
9/6 |
1.88 |
16:42 |
1:00 |
7:56 |
167 164-170 |
6/4 |
2.00 |
17:43 |
1:00 |
8:02 |
170 164-174 |
11/0 |
2.13 |
18:38 |
55 |
7:19 |
172 170-174 |
4/3 |
2.25 |
19:30 |
52 |
6:57 |
169 166-170 |
0/9 |
2.38 |
20:22 |
53 |
7:00 |
168 166-170 |
0/13 |
2.50 |
21:17 |
54 |
7:15 |
167 164-168 |
0/9 |
2.63 |
22:13 |
56 |
7:29 |
169 168-170 |
1/8 |
2.75 |
23:07 |
54 |
7:13 |
169 168-172 |
1/5 |
2.88 |
24:03 |
56 |
7:27 |
171 170-172 |
1/3 |
3.00 |
25:00 |
57 |
7:36 |
171 170-172 |
1/1 |
3.13 |
25:57 |
57 |
7:37 |
171 170-174 |
1/1 |
3.25 |
26:51 |
54 |
7:13 |
172 170-174 |
3/1 |
3.38 |
27:45 |
55 |
7:16 |
173 172-174 |
0/1 |
3.50 |
28:39 |
54 |
7:12 |
173 172-174 |
2/1 |
3.62 |
29:34 |
55 |
7:48 |
170 168-170 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
170 |
3.6 |
27:33 |
8:10 |
Walk |
0.2 |
122 |
0 |
3 |
15:51 |
Pause |
6.2 |
- |
- |
1:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
46.68% |
More |
800m |
3:32 |
7:07 |
53.36% |
More |
1km |
4:27 |
7:10 |
55.72% |
More |
Mile |
7:16 |
7:16 |
58.69% |
More |
5k |
25:27 |
8:12 |
56.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
60.37 |
5km |
23:29 |
7:34 |
60.74 |
5M |
38:53 |
7:47 |
59.73 |
10km |
48:58 |
7:53 |
59.17 |
10M |
1:21:05 |
8:07 |
58.62 |
Half |
1:47:57 |
8:14 |
58.07 |
20M |
2:49:03 |
8:27 |
57.94 |
Mara |
3:45:05 |
8:35 |
58.13 |
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