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Fri 22nd May 2020 at 3:00pm by RicC

Run > Treadmill
  • Time
    8:27
  • Miles
    1.31
  • Min/mi
    6:27
  • Pacing
    98.4%
  • WAVA
    65.22
  • Stride(cm)
    145
  • Cals
    123
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1008
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:31/m) 159/167bpm 60cal
2) 0.62m - 4:00(6:26/m) 154/157bpm 58cal
3) 0.06m - 24(6:23/m) 152/153bpm 5cal
4:03 4:00 24

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:32 166 166-167 1083 172 170-176
0.13 49 25 6:35 161 159-163 1060 169 168-170
0.19 1:14 24 6:31 159 159-160 1036 170 170-170
0.25 1:38 25 6:37 158 157-159 1046 170 170-170
0.31 2:02 24 6:24 158 157-158 1011 169 168-170
0.38 2:26 24 6:22 157 157-157 1001 171 170-174
0.44 2:50 24 6:26 157 156-157 1009 171 170-172
0.50 3:15 24 6:30 156 155-157 1013 172 172-172
0.56 3:40 25 6:36 156 156-156 1029 172 172-172
0.63 4:04 25 6:36 157 156-157 1035 171 170-172
0.69 4:29 25 6:34 155 154-156 1018 171 170-172
0.75 4:54 25 6:34 154 153-155 1012 172 172-172
0.81 5:18 25 6:36 156 155-156 1028 172 172-172
0.88 5:42 24 6:26 155 154-155 996 172 172-172
0.94 6:06 24 6:23 154 154-155 983 173 172-174
1.00 6:30 24 6:20 154 153-154 975 172 172-174
1.06 6:54 24 6:28 154 153-155 995 172 170-174
1.13 7:18 24 6:21 154 153-154 977 172 170-172
1.19 7:42 24 6:19 154 153-154 972 172 172-172
1.25 8:05 24 6:19 153 152-153 966 172 172-172
1.30 8:26 21 6:28 151 151-152 977 173 172-174

Heart

156/167max
  • Show Beats/Mile

Cadence

171 (176 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 1.3 8:26 6:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 49.84% More
800m 3:10 6:23 57.41% More
1km 3:59 6:25 60.06% More
Mile 6:27 6:27 63.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 65.06
5km 21:12 6:49 65.25
5M 35:11 7:02 63.94
10km 44:21 7:08 63.25
10M 1:13:38 7:22 62.44
Half 1:38:10 7:30 61.74
20M 2:34:03 7:42 61.43
Mara 3:25:23 7:50 61.52

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